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  6. Fuze juice vs. Horchata

Fuze juice vs. Horchata — In-Depth Nutrition Comparison

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What are the main differences between Fuze juice and Horchata?

  • Fuze juice has more Vitamin B6, Vitamin B1, and Vitamin E than Horchata.
  • Fuze juice's daily need coverage for Vitamin B6 is 11% higher.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, Horchata, as served in restaurant types in this comparison.

Infographic

Fuze juice vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
4
Horchata
Horchata
Contains more Iron +900%
Contains more Magnesium +233.3%
Contains more Potassium +464.7%
Contains less Sodium -28.6%
Contains more Copper +2100%
Contains more Calcium +100%
Contains more Zinc +20%
Contains more Selenium +300%
Equal in Phosphorus - 15
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Horchata
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +900%
Contains more Magnesium +233.3%
Contains more Potassium +464.7%
Contains less Sodium -28.6%
Contains more Copper +2100%
Contains more Calcium +100%
Contains more Zinc +20%
Contains more Selenium +300%
Equal in Phosphorus - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
11
:
1
Horchata
Horchata
Contains more Vitamin E +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +334%
Contains more Vitamin B6 +841.2%
Contains more Vitamin K +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Horchata
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin E +350%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +334%
Contains more Vitamin B6 +841.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Horchata
Horchata
Contains more Protein +41.7%
Contains more Other +1000%
Contains more Fats +1083.3%
Contains more Carbs +25.2%
Equal in Water - 87.1
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Horchata
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Protein +41.7%
Contains more Other +1000%
Contains more Fats +1083.3%
Contains more Carbs +25.2%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Horchata Opinion
Net carbs 9g 11.52g Horchata
Protein 0.68g 0.48g Fuze juice
Fats 0.06g 0.71g Horchata
Carbs 9.2g 11.52g Horchata
Calories 38kcal 54kcal Horchata
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 9g 9.36g Fuze juice
Fiber 0.2g 0g Fuze juice
Calcium 9mg 18mg Horchata
Iron 0.1mg 0.01mg Fuze juice
Magnesium 10mg 3mg Fuze juice
Phosphorus 16mg 15mg Fuze juice
Potassium 192mg 34mg Fuze juice
Sodium 10mg 14mg Fuze juice
Zinc 0.05mg 0.06mg Horchata
Copper 0.044mg 0.002mg Fuze juice
Manganese 0.01mg Horchata
Selenium 0.1µg 0.4µg Horchata
Vitamin A 400IU Fuze juice
Vitamin A RAE 20µg Fuze juice
Vitamin E 1.08mg 0.24mg Fuze juice
Vitamin C 24mg Fuze juice
Vitamin B1 0.08mg 0mg Fuze juice
Vitamin B2 0.018mg 0mg Fuze juice
Vitamin B3 0.204mg 0.047mg Fuze juice
Vitamin B6 0.16mg 0.017mg Fuze juice
Folate 44µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g Horchata
Monounsaturated Fat 0.011g Fuze juice
Polyunsaturated fat 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
1%
Horchata
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 31)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.