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  6. Fuze juice vs. Minute maid lemonade

Fuze juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the differences between Fuze juice and Minute maid lemonade?

  • The amount of Vitamin C, Vitamin B6, Folate, Vitamin E, Vitamin B1, and Potassium in Fuze juice is higher than in Minute maid lemonade.
  • Fuze juice's daily need coverage for Vitamin C is 23% more.
  • Fuze juice has less Sugar.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

Infographic

Fuze juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1820%
Contains more IronIron +∞%
Contains more CopperCopper +175%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -40%
~equal in Manganese ~mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
Contains more Vitamin CVitamin C +674.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +2166.7%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +1040%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +10350%
Contains more CarbsCarbs +31.3%
~equal in Water ~87.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Minute maid lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Minute maid lemonade Opinion
Calories 38kcal 46kcal Minute maid lemonade
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Vitamin C 24mg 3.1mg Fuze juice
Net carbs 9g 12.08g Minute maid lemonade
Carbs 9.2g 12.08g Minute maid lemonade
Magnesium 10mg 2mg Fuze juice
Calcium 9mg 2mg Fuze juice
Potassium 192mg 10mg Fuze juice
Iron 0.1mg 0mg Fuze juice
Sugar 9g 11.67g Fuze juice
Fiber 0.2g 0g Fuze juice
Copper 0.044mg 0.016mg Fuze juice
Zinc 0.05mg 0.01mg Fuze juice
Phosphorus 16mg 1mg Fuze juice
Sodium 10mg 6mg Minute maid lemonade
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.08mg 0.002mg Fuze juice
Vitamin B2 0.018mg 0.003mg Fuze juice
Vitamin B3 0.204mg 0.009mg Fuze juice
Vitamin B6 0.16mg 0.004mg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Folate 44µg 1µg Fuze juice
Choline 5.7mg 0.5mg Fuze juice
Saturated Fat 0.007g 0g Minute maid lemonade
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Minute maid lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Fuze juice
1%
Minute maid lemonade
Minerals Daily Need Coverage Score
6%
Fuze juice
1%
Minute maid lemonade

Comparison summary

Which food contains less Sodium?
Minute maid lemonade
Minute maid lemonade contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Minute maid lemonade
Minute maid lemonade is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Fuze juice
Fuze juice is lower in Sugar (difference - 2.67g)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.