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  6. Fuze juice vs. Minute maid lemonade

Fuze juice vs. Minute maid lemonade — In-Depth Nutrition Comparison

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What are the differences between fuze juice and minute maid lemonade?

  • The amount of vitamin C, vitamin B6, folate, vitamin E, vitamin B1, and potassium in fuze juice is higher than in minute maid lemonade.
  • Fuze juice's daily need coverage for vitamin C is 23% more.
  • Fuze juice has less sugar.

We used Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, The COCA-COLA company, Minute Maid, Lemonade types in this article.

Infographic

Fuze juice vs Minute maid lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +1820%
Contains more IronIron +∞%
Contains more CopperCopper +175%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1500%
Contains less SodiumSodium -40%
~equal in Manganese ~mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 80% 0% 6.7% 22% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75%
Contains more Vitamin CVitamin C +674.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +2166.7%
Contains more Vitamin B6Vitamin B6 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fuze juice Minute maid lemonade DV% diff.
Vitamin C 24mg 3.1mg 23%
Vitamin B6 0.16mg 0.004mg 12%
Folate 44µg 1µg 11%
Vitamin E 1.08mg 0mg 7%
Vitamin B1 0.08mg 0.002mg 7%
Potassium 192mg 10mg 5%
Copper 0.044mg 0.016mg 3%
Magnesium 10mg 2mg 2%
Phosphorus 16mg 1mg 2%
Vitamin A 20µg 0µg 2%
Protein 0.68g 0g 1%
Carbs 9.2g 12.08g 1%
Calcium 9mg 2mg 1%
Iron 0.1mg 0mg 1%
Fiber 0.2g 0g 1%
Vitamin B2 0.018mg 0.003mg 1%
Vitamin B3 0.204mg 0.009mg 1%
Choline 5.7mg 0.5mg 1%
Calories 38kcal 46kcal 0%
Protein per 100 calories 1.8g 0g N/A
Calories per 10 g protein 559kcal N/A
Weight per 100 calories 263g 217g N/A
Fats 0.06g 0g 0%
Net carbs 9g 12.08g N/A
Sugar 9g 11.67g N/A
Zinc 0.05mg 0.01mg 0%
Sodium 10mg 6mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.012g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
12% 88%
Protein: 0 g
Fats: 0 g
Carbs: 12.08 g
Water: 87.9 g
Other: 0.02 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31.3%
~equal in Water ~87.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.