Game vs. Bear meat — In-Depth Nutrition Comparison
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Important differences between game and bear meat
- Game has more vitamin B1, copper, and phosphorus; however, bear meat has more iron, zinc, vitamin B2, and monounsaturated fat.
- Bear meat's daily need coverage for iron is 82% more.
- Game has 3 times more vitamin B1 than bear meat. Game has 0.26mg of vitamin B1, while bear meat has 0.1mg.
- Bear meat is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.7% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more CopperCopper | +43.9% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -23.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.2% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +155.5% |
| Contains more ZincZinc | +511.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.47µg | 103% | |
| Iron | 4.2mg | 10.73mg | 82% |
| Zinc | 1.68mg | 10.27mg | 78% |
| Vitamin B6 | 0.29mg | 22% | |
| Choline | 122.3mg | 22% | |
| Vitamin B3 | 3.35mg | 21% | |
| Fats | 2.67g | 13.39g | 16% |
| Monounsaturated fat | 0.63g | 5.66g | 13% |
| Vitamin B1 | 0.26mg | 0.1mg | 13% |
| Polyunsaturated fat | 0.58g | 2.4g | 12% |
| Saturated fat | 0.97g | 3.54g | 12% |
| Cholesterol | 126mg | 98mg | 9% |
| Vitamin B2 | 0.73mg | 0.82mg | 7% |
| Copper | 0.213mg | 0.148mg | 7% |
| Phosphorus | 210mg | 170mg | 6% |
| Protein | 29.45g | 32.42g | 6% |
| Calories | 150kcal | 259kcal | 5% |
| Selenium | 12.9µg | 11.2µg | 3% |
| Vitamin E | 0.49mg | 3% | |
| Potassium | 372mg | 263mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.022mg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Sodium | 54mg | 71mg | 1% |
| Magnesium | 28mg | 23mg | 1% |
| Calcium | 4mg | 5mg | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.1% |
| Contains more OtherOther | +209.4% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +401.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +798.4% |
| Contains more Poly. FatPolyunsaturated fat | +313.8% |
