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  6. Game vs. Bear meat

Game vs. Bear meat — In-Depth Nutrition Comparison

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Important differences between Game and Bear meat

  • Game has more Vitamin B1, Copper, and Phosphorus, however, Bear meat has more Iron, Zinc, Vitamin B2, and Polyunsaturated fat.
  • Bear meat's daily need coverage for Iron is 82% more.
  • Game has 3 times more Vitamin B1 than Bear meat. Game has 0.26mg of Vitamin B1, while Bear meat has 0.1mg.
  • Bear meat is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Game meat, bear, cooked, simmered.

Infographic

Game vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +21.7%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +43.9%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -23.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.2%
Contains more CalciumCalcium +25%
Contains more IronIron +155.5%
Contains more ZincZinc +511.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin B1Vitamin B1 +160%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +12.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +23.1%
Contains more OtherOther +209.4%
Contains more ProteinProtein +10.1%
Contains more FatsFats +401.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -72.6%
Contains more Mono. FatMonounsaturated Fat +798.4%
Contains more Poly. FatPolyunsaturated fat +313.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Bear meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Bear meat Opinion
Calories 150kcal 259kcal Bear meat
Protein 29.45g 32.42g Bear meat
Fats 2.67g 13.39g Bear meat
Cholesterol 126mg 98mg Bear meat
Magnesium 28mg 23mg Game
Calcium 4mg 5mg Bear meat
Potassium 372mg 263mg Game
Iron 4.2mg 10.73mg Bear meat
Copper 0.213mg 0.148mg Game
Zinc 1.68mg 10.27mg Bear meat
Phosphorus 210mg 170mg Game
Sodium 54mg 71mg Game
Vitamin E 0.49mg Bear meat
Manganese 0.022mg Game
Selenium 12.9µg 11.2µg Game
Vitamin B1 0.26mg 0.1mg Game
Vitamin B2 0.73mg 0.82mg Bear meat
Vitamin B3 3.35mg Bear meat
Vitamin B6 0.29mg Bear meat
Vitamin B12 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Folate 9µg 6µg Game
Choline 122.3mg Bear meat
Saturated Fat 0.97g 3.54g Game
Monounsaturated Fat 0.63g 5.66g Bear meat
Polyunsaturated fat 0.58g 2.4g Bear meat
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
57%
Bear meat
Minerals Daily Need Coverage Score
50%
Game
92%
Bear meat

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 2.57g)
Which food is lower in Cholesterol?
Bear meat
Bear meat is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.