Game vs. Beef sirloin — In-Depth Nutrition Comparison
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Differences between game and beef sirloin
- Game has more vitamin B2, iron, vitamin B1, and copper, while beef sirloin has more selenium, zinc, and phosphorus.
- Beef sirloin's daily need coverage for selenium is 47% higher.
- Beef sirloin contains 4 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while beef sirloin contains 0.163mg.
- The amount of cholesterol in beef sirloin is lower.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.8% |
| Contains more CopperCopper | +150.6% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +100% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more SeleniumSelenium | +201.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +347.9% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.47µg | 61% | |
| Vitamin B3 | 9.001mg | 56% | |
| Vitamin B6 | 0.681mg | 52% | |
| Selenium | 12.9µg | 38.9µg | 47% |
| Vitamin B2 | 0.73mg | 0.163mg | 44% |
| Zinc | 1.68mg | 5.7mg | 37% |
| Iron | 4.2mg | 1.92mg | 29% |
| Choline | 117.3mg | 21% | |
| Cholesterol | 126mg | 81mg | 15% |
| Vitamin B1 | 0.26mg | 0.088mg | 14% |
| Copper | 0.213mg | 0.085mg | 14% |
| Vitamin B5 | 0.607mg | 12% | |
| Phosphorus | 210mg | 253mg | 6% |
| Saturated fat | 0.97g | 1.915g | 4% |
| Fats | 2.67g | 5.03g | 4% |
| Vitamin E | 0.39mg | 3% | |
| Monounsaturated fat | 0.63g | 2.006g | 3% |
| Polyunsaturated fat | 0.58g | 0.185g | 3% |
| Protein | 29.45g | 30.8g | 3% |
| Calcium | 4mg | 22mg | 2% |
| Calories | 150kcal | 177kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Sodium | 54mg | 66mg | 1% |
| Potassium | 372mg | 410mg | 1% |
| Magnesium | 28mg | 27mg | 0% |
| Manganese | 0.022mg | 0.011mg | 0% |
| Folate | 9µg | 10µg | 0% |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.362mg | 1.23mg | 0% |
| Isoleucine | 1.126mg | 1.401mg | 0% |
| Leucine | 2.489mg | 2.45mg | 0% |
| Lysine | 2.462mg | 2.603mg | 0% |
| Methionine | 0.838mg | 0.802mg | 0% |
| Phenylalanine | 1.166mg | 1.217mg | 0% |
| Valine | 1.31mg | 1.528mg | 0% |
| Histidine | 1.401mg | 0.983mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more OtherOther | +235.6% |
| Contains more FatsFats | +88.4% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
~equal in
Water
~63.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.5% |
| Contains more Mono. FatMonounsaturated fat | +218.4% |
