Game vs. Braunschweiger — In-Depth Nutrition Comparison
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How are game and braunschweiger different?
- Game is higher in phosphorus; however, braunschweiger is richer in vitamin A, iron, selenium, vitamin B2, zinc, and folate.
- Daily need coverage for vitamin A for braunschweiger is 281% higher.
- Game has less cholesterol.
Game meat, antelope, cooked, roasted and Braunschweiger (a liver sausage), pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +86.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +67.3% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +349.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +108.9% |
| Contains more FolateFolate | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20.09µg | 837% | |
| Vitamin A | 4220µg | 469% | |
| Iron | 4.2mg | 11.2mg | 88% |
| Selenium | 12.9µg | 58µg | 82% |
| Vitamin B5 | 3.38mg | 68% | |
| Vitamin B2 | 0.73mg | 1.525mg | 61% |
| Vitamin B3 | 8.368mg | 52% | |
| Choline | 255.9mg | 47% | |
| Fats | 2.67g | 28.5g | 40% |
| Sodium | 54mg | 977mg | 40% |
| Saturated fat | 0.97g | 9.307g | 38% |
| Monounsaturated fat | 0.63g | 12.731g | 30% |
| Protein | 29.45g | 14.5g | 30% |
| Vitamin B6 | 0.33mg | 25% | |
| Cholesterol | 126mg | 180mg | 18% |
| Polyunsaturated fat | 0.58g | 3.193g | 17% |
| Zinc | 1.68mg | 2.81mg | 10% |
| Calories | 150kcal | 327kcal | 9% |
| Folate | 9µg | 44µg | 9% |
| Manganese | 0.022mg | 0.155mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 48IU | 6% | |
| Phosphorus | 210mg | 168mg | 6% |
| Potassium | 372mg | 199mg | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Copper | 0.213mg | 0.24mg | 3% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.26mg | 0.249mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calcium | 4mg | 9mg | 1% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Tryptophan | 0.145mg | 0% | |
| Threonine | 1.362mg | 0.534mg | 0% |
| Isoleucine | 1.126mg | 0.484mg | 0% |
| Leucine | 2.489mg | 1.032mg | 0% |
| Lysine | 2.462mg | 0.909mg | 0% |
| Methionine | 0.838mg | 0.311mg | 0% |
| Phenylalanine | 1.166mg | 0.553mg | 0% |
| Valine | 1.31mg | 0.616mg | 0% |
| Histidine | 1.401mg | 0.32mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +103.1% |
| Contains more WaterWater | +30.2% |
| Contains more FatsFats | +967.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +1920.8% |
| Contains more Poly. FatPolyunsaturated fat | +450.5% |
