Game vs. Canadian bacon — In-Depth Nutrition Comparison
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Summary of differences between game and Canadian bacon
- Game has more iron, vitamin B2, and copper; however, Canadian bacon is higher in selenium, vitamin B1, potassium, and phosphorus.
- Canadian bacon covers your daily need for selenium, 68% more than game.
- Game has 8 times more iron than Canadian bacon. While game has 4.2mg of iron, Canadian bacon has only 0.56mg.
- Canadian bacon has less cholesterol.
These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Canadian bacon, cooked, pan-fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +650% |
| Contains more CopperCopper | +238.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +37.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +290.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +294.6% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +132.8% |
~equal in
Protein
~28.31g
~equal in
Fats
~2.78g
~equal in
Water
~62.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +99.2% |
~equal in
Saturated fat
~1.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.9µg | 50.4µg | 68% |
| Vitamin B3 | 9.988mg | 62% | |
| Iron | 4.2mg | 0.56mg | 46% |
| Vitamin B2 | 0.73mg | 0.185mg | 42% |
| Sodium | 54mg | 993mg | 41% |
| Vitamin B1 | 0.26mg | 0.669mg | 34% |
| Vitamin B6 | 0.28mg | 22% | |
| Cholesterol | 126mg | 67mg | 20% |
| Choline | 104.8mg | 19% | |
| Vitamin B12 | 0.43µg | 18% | |
| Potassium | 372mg | 999mg | 18% |
| Copper | 0.213mg | 0.063mg | 17% |
| Phosphorus | 210mg | 309mg | 14% |
| Vitamin B5 | 0.72mg | 14% | |
| Vitamin E | 0.41mg | 3% | |
| Monounsaturated fat | 0.63g | 1.255g | 2% |
| Protein | 29.45g | 28.31g | 2% |
| Folate | 9µg | 4µg | 1% |
| Vitamin D | 9IU | 1% | |
| Carbs | 0g | 1.8g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.58g | 0.485g | 1% |
| Calories | 150kcal | 146kcal | 0% |
| Fats | 2.67g | 2.78g | 0% |
| Net carbs | 0g | 1.8g | N/A |
| Magnesium | 28mg | 27mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 1.2g | N/A | |
| Zinc | 1.68mg | 1.73mg | 0% |
| Manganese | 0.022mg | 0.016mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.97g | 1.039g | 0% |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.362mg | 1.226mg | 0% |
| Isoleucine | 1.126mg | 1.32mg | 0% |
| Leucine | 2.489mg | 2.294mg | 0% |
| Lysine | 2.462mg | 2.479mg | 0% |
| Methionine | 0.838mg | 0.764mg | 0% |
| Phenylalanine | 1.166mg | 1.158mg | 0% |
| Valine | 1.31mg | 1.41mg | 0% |
| Histidine | 1.401mg | 1.134mg | 0% |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
49%
Minerals Daily Need Coverage Score
50%
74%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Game contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.069g)
Which food is lower in Cholesterol?
Canadian bacon is lower in Cholesterol (difference - 59mg)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Canadian bacon is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.