Game vs. Chorizo — In-Depth Nutrition Comparison
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The main differences between game and chorizo
- Game is richer in vitamin B2, iron, copper, and phosphorus, yet chorizo is richer in vitamin B1, zinc, and selenium.
- Daily need coverage for saturated fat for chorizo is 67% higher.
- Game contains 3 times more copper than chorizo. Game contains 0.213mg of copper, while chorizo contains 0.08mg.
- Chorizo contains less cholesterol.
- Game has a lower glycemic index than chorizo.
Food types used in this article are Game meat, antelope, cooked, roasted and Chorizo, pork, and beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +164.2% |
| Contains more CopperCopper | +166.3% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -95.6% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +103% |
| Contains more ManganeseManganese | +81.8% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +143.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +142.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Saturated fat | 0.97g | 14.38g | 61% |
| Fats | 2.67g | 38.27g | 55% |
| Sodium | 54mg | 1235mg | 51% |
| Monounsaturated fat | 0.63g | 18.4g | 44% |
| Vitamin B6 | 0.53mg | 41% | |
| Vitamin B2 | 0.73mg | 0.3mg | 33% |
| Iron | 4.2mg | 1.59mg | 33% |
| Vitamin B3 | 5.131mg | 32% | |
| Vitamin B1 | 0.26mg | 0.63mg | 31% |
| Vitamin B5 | 1.12mg | 22% | |
| Polyunsaturated fat | 0.58g | 3.46g | 19% |
| Choline | 96.7mg | 18% | |
| Zinc | 1.68mg | 3.41mg | 16% |
| Selenium | 12.9µg | 21.1µg | 15% |
| Calories | 150kcal | 455kcal | 15% |
| Copper | 0.213mg | 0.08mg | 15% |
| Cholesterol | 126mg | 88mg | 13% |
| Protein | 29.45g | 24.1g | 11% |
| Phosphorus | 210mg | 150mg | 9% |
| Vitamin D | 61IU | 8% | |
| Vitamin D | 1.5µg | 8% | |
| Magnesium | 28mg | 18mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Potassium | 372mg | 398mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.022mg | 0.04mg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.362mg | 1.473mg | 0% |
| Isoleucine | 1.126mg | 2.206mg | 0% |
| Leucine | 2.489mg | 1.708mg | 0% |
| Lysine | 2.462mg | 2.414mg | 0% |
| Methionine | 0.838mg | 0.47mg | 0% |
| Phenylalanine | 1.166mg | 1.149mg | 0% |
| Valine | 1.31mg | 0.914mg | 0% |
| Histidine | 1.401mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +106.9% |
| Contains more FatsFats | +1333.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +98% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +2820.6% |
| Contains more Poly. FatPolyunsaturated fat | +496.6% |
