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Game vs Corned beef - In-Depth Nutrition Comparison

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Differences between Game and Corned beef

  • Game has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B1, and Phosphorus, while Corned beef has more Selenium, and Zinc.
  • Game's daily need coverage for Vitamin B12 is 195% higher.
  • Corned beef contains 8 times less Vitamin B1 than Game. Game contains 0.22mg of Vitamin B1, while Corned beef contains 0.026mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Game meat, deer, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Game vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%
Contains more Calcium +60%
Contains more Zinc +119.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 70% 9% 54% 13% 127% 125% 52%
Contains more Iron +82.8%
Contains more Magnesium +91.7%
Contains more Phosphorus +61.6%
Contains more Potassium +119.3%
Contains less Sodium -94.8%
Contains more Copper +64.3%
Contains more Calcium +60%
Contains more Zinc +119.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Contains more Folate +50%
Contains more Vitamin K +36.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Contains more Folate +50%
Contains more Vitamin K +36.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Corned beef Opinion
Net carbs 0g 0.47g Corned beef
Protein 22.96g 18.17g Game
Fats 2.42g 18.98g Corned beef
Carbs 0g 0.47g Corned beef
Calories 120kcal 251kcal Corned beef
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 8mg Corned beef
Iron 3.4mg 1.86mg Game
Magnesium 23mg 12mg Game
Phosphorus 202mg 125mg Game
Potassium 318mg 145mg Game
Sodium 51mg 973mg Game
Zinc 2.09mg 4.58mg Corned beef
Copper 0.253mg 0.154mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.16mg Game
Vitamin D IU 4IU Corned beef
Vitamin D µg 0.1µg Corned beef
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.026mg Game
Vitamin B2 0.48mg 0.17mg Game
Vitamin B3 6.37mg 3.03mg Game
Vitamin B5 mg 0.42mg Corned beef
Vitamin B6 0.37mg 0.23mg Game
Folate 4µg 6µg Corned beef
Vitamin B12 6.31µg 1.63µg Game
Vitamin K 1.1µg 1.5µg Corned beef
Tryptophan mg 0.119mg Corned beef
Threonine 1.08mg 0.726mg Game
Isoleucine 0.908mg 0.827mg Game
Leucine 1.951mg 1.445mg Game
Lysine 2.006mg 1.536mg Game
Methionine 0.566mg 0.473mg Game
Phenylalanine 0.937mg 0.718mg Game
Valine 1.073mg 0.901mg Game
Histidine 1.135mg 0.58mg Game
Cholesterol 85mg 98mg Game
Trans Fat g g
Saturated Fat 0.95g 6.34g Game
Monounsaturated Fat 0.67g 9.22g Corned beef
Polyunsaturated fat 0.47g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
33
Corned beef
Mineral Summary Score
51
Game
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
109%
Corned beef
Carbohydrates
0%
Game
0%
Corned beef
Fats
11%
Game
88%
Corned beef

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 922mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.39g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.