Game vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Game and Corned beef
- Game has more Vitamin B2, Iron, Vitamin B1, Phosphorus, and Potassium, however, Corned beef has more Selenium, and Zinc.
- Game's daily need coverage for Vitamin B2 is 43% more.
- Game has 10 times more Vitamin B1 than Corned beef. Game has 0.26mg of Vitamin B1, while Corned beef has 0.026mg.
- Corned beef is lower in Cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +172.6% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +610.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -84.7% |
| Contains more Mono. FatMonounsaturated Fat | +1363.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 251kcal |
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| Protein | 29.45g | 18.17g |
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| Fats | 2.67g | 18.98g |
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| Net carbs | 0g | 0.47g |
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| Carbs | 0g | 0.47g |
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| Cholesterol | 126mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 28mg | 12mg |
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| Calcium | 4mg | 8mg |
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| Potassium | 372mg | 145mg |
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| Iron | 4.2mg | 1.86mg |
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| Copper | 0.213mg | 0.154mg |
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| Zinc | 1.68mg | 4.58mg |
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| Phosphorus | 210mg | 125mg |
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| Sodium | 54mg | 973mg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.022mg | |
| Selenium | 12.9µg | 32.8µg |
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| Vitamin B1 | 0.26mg | 0.026mg |
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| Vitamin B2 | 0.73mg | 0.17mg |
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| Vitamin B3 | 3.03mg |
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| Vitamin B5 | 0.42mg |
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| Vitamin B6 | 0.23mg |
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| Vitamin B12 | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 9µg | 6µg |
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| Choline | 69.2mg |
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| Saturated Fat | 0.97g | 6.34g |
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| Monounsaturated Fat | 0.63g | 9.22g |
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| Polyunsaturated fat | 0.58g | 0.67g |
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| Tryptophan | 0.119mg |
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| Threonine | 1.362mg | 0.726mg |
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| Isoleucine | 1.126mg | 0.827mg |
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| Leucine | 2.489mg | 1.445mg |
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| Lysine | 2.462mg | 1.536mg |
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| Methionine | 0.838mg | 0.473mg |
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| Phenylalanine | 1.166mg | 0.718mg |
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| Valine | 1.31mg | 0.901mg |
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| Histidine | 1.401mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
50%
63%
Comparison summary
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 919mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 5.37g)
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 28mg)
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.