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Game vs Corned beef - In-Depth Nutrition Comparison

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Differences between Game and Corned beef

  • Game has more Vitamin B12, Vitamin B2, Vitamin B3, Iron, Vitamin B1 and Phosphorus, while Corned beef has more Selenium and Zinc.
  • Game's daily need coverage for Vitamin B12 is 195% higher.
  • Corned beef contains 8 times less Vitamin B1 than Game. Game contains 0.22mg of Vitamin B1, while Corned beef contains 0.026mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Game meat, deer, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Game vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
Game
6
:
2
Corned beef
Corned beef
Contains more Iron +82.8%
Contains more Potassium +119.3%
Contains more Magnesium +91.7%
Contains more Copper +64.3%
Contains more Phosphorus +61.6%
Contains less Sodium -94.8%
Contains more Calcium +60%
Contains more Zinc +119.1%
Game
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Corned beef
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 3% 13% 9% 52% 125% 54% 127%
Contains more Iron +82.8%
Contains more Potassium +119.3%
Contains more Magnesium +91.7%
Contains more Copper +64.3%
Contains more Phosphorus +61.6%
Contains less Sodium -94.8%
Contains more Calcium +60%
Contains more Zinc +119.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
Game
6
:
4
Corned beef
Corned beef
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Contains more Vitamin K +36.4%
Contains more Folate +50%
Game
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Corned beef
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 3% 7% 40% 57% 26% 54% 204% 4% 5%
Contains more Vitamin E +25%
Contains more Vitamin B1 +746.2%
Contains more Vitamin B2 +182.4%
Contains more Vitamin B3 +110.2%
Contains more Vitamin B6 +60.9%
Contains more Vitamin B12 +287.1%
Contains more Vitamin K +36.4%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Game
33
Corned beef
Mineral Summary Score
51
Game
56
Corned beef

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
138%
Game
109%
Corned beef
Carbohydrates
0%
Game
0%
Corned beef
Fats
11%
Game
88%
Corned beef

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Corned beef
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Game Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 922mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 5.39g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Game Corned beef Opinion
Calories 120 251 Corned beef
Protein 22.96 18.17 Game
Fats 2.42 18.98 Corned beef
Vitamin C 0 0
Carbs 0 0.47 Corned beef
Cholesterol 85 98 Game
Vitamin D 4 Corned beef
Iron 3.4 1.86 Game
Calcium 5 8 Corned beef
Potassium 318 145 Game
Magnesium 23 12 Game
Sugars 0 0
Fiber 0 0
Copper 0.253 0.154 Game
Zinc 2.09 4.58 Corned beef
Starch
Phosphorus 202 125 Game
Sodium 51 973 Game
Vitamin A 0 0
Vitamin E 0.2 0.16 Game
Vitamin D 0.1 Corned beef
Vitamin B1 0.22 0.026 Game
Vitamin B2 0.48 0.17 Game
Vitamin B3 6.37 3.03 Game
Vitamin B5 0.42 Corned beef
Vitamin B6 0.37 0.23 Game
Vitamin B12 6.31 1.63 Game
Vitamin K 1.1 1.5 Corned beef
Folate 4 6 Corned beef
Trans Fat
Saturated Fat 0.95 6.34 Game
Monounsaturated Fat 0.67 9.22 Corned beef
Polyunsaturated fat 0.47 0.67 Corned beef
Tryptophan 0.119 Corned beef
Threonine 1.08 0.726 Game
Isoleucine 0.908 0.827 Game
Leucine 1.951 1.445 Game
Lysine 2.006 1.536 Game
Methionine 0.566 0.473 Game
Phenylalanine 0.937 0.718 Game
Valine 1.073 0.901 Game
Histidine 1.135 0.58 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.