Game vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between game and corned beef
- Game has more vitamin B2, iron, vitamin B1, phosphorus, and potassium; however, corned beef has more selenium and zinc.
- Game's daily need coverage for vitamin B2 is 43% more.
- Game has 10 times more vitamin B1 than corned beef. Game has 0.26mg of vitamin B1, while corned beef has 0.026mg.
- Corned beef is lower in cholesterol.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +156.6% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +38.3% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -94.5% |
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +172.6% |
| Contains more SeleniumSelenium | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +329.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 68% | |
| Vitamin B2 | 0.73mg | 0.17mg | 43% |
| Sodium | 54mg | 973mg | 40% |
| Selenium | 12.9µg | 32.8µg | 36% |
| Iron | 4.2mg | 1.86mg | 29% |
| Zinc | 1.68mg | 4.58mg | 26% |
| Fats | 2.67g | 18.98g | 25% |
| Saturated fat | 0.97g | 6.34g | 24% |
| Protein | 29.45g | 18.17g | 23% |
| Monounsaturated fat | 0.63g | 9.22g | 21% |
| Vitamin B1 | 0.26mg | 0.026mg | 20% |
| Vitamin B3 | 3.03mg | 19% | |
| Vitamin B6 | 0.23mg | 18% | |
| Choline | 69.2mg | 13% | |
| Phosphorus | 210mg | 125mg | 12% |
| Cholesterol | 126mg | 98mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Copper | 0.213mg | 0.154mg | 7% |
| Potassium | 372mg | 145mg | 7% |
| Calories | 150kcal | 251kcal | 5% |
| Magnesium | 28mg | 12mg | 4% |
| Polyunsaturated fat | 0.58g | 0.67g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 4IU | 1% | |
| Carbs | 0g | 0.47g | 0% |
| Net carbs | 0g | 0.47g | N/A |
| Calcium | 4mg | 8mg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 1.362mg | 0.726mg | 0% |
| Isoleucine | 1.126mg | 0.827mg | 0% |
| Leucine | 2.489mg | 1.445mg | 0% |
| Lysine | 2.462mg | 1.536mg | 0% |
| Methionine | 0.838mg | 0.473mg | 0% |
| Phenylalanine | 1.166mg | 0.718mg | 0% |
| Valine | 1.31mg | 0.901mg | 0% |
| Histidine | 1.401mg | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more ProteinProtein | +62.1% |
| Contains more FatsFats | +610.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~59.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +1363.5% |
| Contains more Poly. FatPolyunsaturated fat | +15.5% |
