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Game vs Duck meat - In-Depth Nutrition Comparison

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The main differences between Game and Duck meat

  • Game has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however Duck meat has more Selenium, and Vitamin A.
  • Daily need coverage for Vitamin B12 from Game is 250% higher.
  • Duck meat has 2 times less Vitamin B6 than Game. Game has 0.37mg of Vitamin B6, while Duck meat has 0.18mg.
  • Game is lower in Saturated Fat.

Food types used in this article are Game meat, deer, raw and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Game vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
7
:
Contains more Iron +25.9%
Contains more Potassium +55.9%
Contains more Magnesium +43.8%
Contains more Copper +11.5%
Contains more Zinc +12.4%
Contains more Phosphorus +29.5%
Contains less Sodium -13.6%
Contains more Calcium +120%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Iron +25.9%
Contains more Potassium +55.9%
Contains more Magnesium +43.8%
Contains more Copper +11.5%
Contains more Zinc +12.4%
Contains more Phosphorus +29.5%
Contains less Sodium -13.6%
Contains more Calcium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin K +363.6%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B2 +78.4%
Contains more Vitamin B3 +32%
Contains more Vitamin B6 +105.6%
Contains more Vitamin B12 +2003.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +250%
Contains more Vitamin K +363.6%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Duck meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Duck meat Opinion
Calories 120kcal 337kcal Duck meat
Protein 22.96g 18.99g Game
Fats 2.42g 28.35g Duck meat
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 85mg 84mg Duck meat
Vitamin D IU 3IU Duck meat
Iron 3.4mg 2.7mg Game
Calcium 5mg 11mg Duck meat
Potassium 318mg 204mg Game
Magnesium 23mg 16mg Game
Sugar 0g 0g
Fiber 0g 0g
Copper 0.253mg 0.227mg Game
Zinc 2.09mg 1.86mg Game
Starch g g
Phosphorus 202mg 156mg Game
Sodium 51mg 59mg Game
Vitamin A 0IU 210IU Duck meat
Vitamin E 0.2mg 0.7mg Duck meat
Vitamin D µg 0.1µg Duck meat
Vitamin B1 0.22mg 0.174mg Game
Vitamin B2 0.48mg 0.269mg Game
Vitamin B3 6.37mg 4.825mg Game
Vitamin B5 mg 1.098mg Duck meat
Vitamin B6 0.37mg 0.18mg Game
Vitamin B12 6.31µg 0.3µg Game
Vitamin K 1.1µg 5.1µg Duck meat
Folate 4µg 6µg Duck meat
Trans Fat g g
Saturated Fat 0.95g 9.67g Game
Monounsaturated Fat 0.67g 12.9g Duck meat
Polyunsaturated fat 0.47g 3.65g Duck meat
Tryptophan mg 0.232mg Duck meat
Threonine 1.08mg 0.773mg Game
Isoleucine 0.908mg 0.872mg Game
Leucine 1.951mg 1.465mg Game
Lysine 2.006mg 1.486mg Game
Methionine 0.566mg 0.475mg Game
Phenylalanine 0.937mg 0.752mg Game
Valine 1.073mg 0.938mg Game
Histidine 1.135mg 0.462mg Game
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
32
Duck meat
Mineral Summary Score
51
Game
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
114%
Duck meat
Carbohydrates
0%
Game
0%
Duck meat
Fats
11%
Game
131%
Duck meat

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.72g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.