Game vs Duck meat - In-Depth Nutrition Comparison
The main differences between Game and Duck meat
- Game has more Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however Duck meat has more Selenium, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Game is 250% higher.
- Duck meat has 2 times less Vitamin B6 than Game. Game has 0.37mg of Vitamin B6, while Duck meat has 0.18mg.
- Game is lower in Saturated Fat.
Food types used in this article are Game meat, deer, raw and Duck, domesticated, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|