Game vs. Duck meat — In-Depth Nutrition Comparison
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A recap on differences between game and duck meat
- Game has more vitamin B2, iron, phosphorus, and vitamin B1; however, duck meat is higher in selenium and monounsaturated fat.
- Duck meat covers your daily saturated fat needs 43% more than game.
- Duck meat contains 3 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while duck meat contains 0.269mg.
- Duck meat has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Duck, domesticated, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +82.4% |
| Contains more IronIron | +55.6% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains more ManganeseManganese | +15.8% |
| Contains more CalciumCalcium | +175% |
| Contains more ZincZinc | +10.7% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.97g | 9.67g | 40% |
| Fats | 2.67g | 28.35g | 40% |
| Vitamin B2 | 0.73mg | 0.269mg | 35% |
| Monounsaturated fat | 0.63g | 12.9g | 31% |
| Vitamin B3 | 4.825mg | 30% | |
| Vitamin B5 | 1.098mg | 22% | |
| Protein | 29.45g | 18.99g | 21% |
| Polyunsaturated fat | 0.58g | 3.65g | 20% |
| Iron | 4.2mg | 2.7mg | 19% |
| Cholesterol | 126mg | 84mg | 14% |
| Vitamin B6 | 0.18mg | 14% | |
| Selenium | 12.9µg | 20µg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Choline | 50.4mg | 9% | |
| Calories | 150kcal | 337kcal | 9% |
| Phosphorus | 210mg | 156mg | 8% |
| Vitamin B1 | 0.26mg | 0.174mg | 7% |
| Vitamin A | 63µg | 7% | |
| Potassium | 372mg | 204mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 5.1µg | 4% | |
| Magnesium | 28mg | 16mg | 3% |
| Zinc | 1.68mg | 1.86mg | 2% |
| Copper | 0.213mg | 0.227mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 4mg | 11mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 3IU | 0% | |
| Sodium | 54mg | 59mg | 0% |
| Manganese | 0.022mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 1.362mg | 0.773mg | 0% |
| Isoleucine | 1.126mg | 0.872mg | 0% |
| Leucine | 2.489mg | 1.465mg | 0% |
| Lysine | 2.462mg | 1.486mg | 0% |
| Methionine | 0.838mg | 0.475mg | 0% |
| Phenylalanine | 1.166mg | 0.752mg | 0% |
| Valine | 1.31mg | 0.938mg | 0% |
| Histidine | 1.401mg | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +55.1% |
| Contains more WaterWater | +27.1% |
| Contains more OtherOther | +141.5% |
| Contains more FatsFats | +961.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +1947.6% |
| Contains more Poly. FatPolyunsaturated fat | +529.3% |
