Game vs. Emu — In-Depth Nutrition Comparison
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Important differences between game and emu
- Game has more vitamin B2; however, emu has more selenium, iron, zinc, phosphorus, vitamin B1, and copper.
- Emu's daily need coverage for selenium is 71% more.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Emu, full rump, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +303.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 92% | |
| Vitamin B6 | 0.987mg | 76% | |
| Vitamin B5 | 3.647mg | 73% | |
| Selenium | 12.9µg | 52.1µg | 71% |
| Vitamin B3 | 10.569mg | 66% | |
| Iron | 4.2mg | 6.89mg | 34% |
| Zinc | 1.68mg | 4.32mg | 24% |
| Phosphorus | 210mg | 323mg | 16% |
| Vitamin B1 | 0.26mg | 0.43mg | 14% |
| Protein | 29.45g | 33.67g | 8% |
| Copper | 0.213mg | 0.285mg | 8% |
| Vitamin B2 | 0.73mg | 0.645mg | 7% |
| Sodium | 54mg | 110mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Monounsaturated fat | 0.63g | 1.079g | 1% |
| Calories | 150kcal | 168kcal | 1% |
| Manganese | 0.022mg | 0.036mg | 1% |
| Potassium | 372mg | 324mg | 1% |
| Magnesium | 28mg | 34mg | 1% |
| Cholesterol | 126mg | 129mg | 1% |
| Fats | 2.67g | 2.68g | 0% |
| Calcium | 4mg | 7mg | 0% |
| Vitamin A | 3µg | 0% | |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.97g | 0.87g | 0% |
| Polyunsaturated fat | 0.58g | 0.613g | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 1.362mg | 0.965mg | 0% |
| Isoleucine | 1.126mg | 1.094mg | 0% |
| Leucine | 2.489mg | 1.859mg | 0% |
| Lysine | 2.462mg | 1.981mg | 0% |
| Methionine | 0.838mg | 0.638mg | 0% |
| Phenylalanine | 1.166mg | 0.961mg | 0% |
| Valine | 1.31mg | 1.121mg | 0% |
| Histidine | 1.401mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +14.3% |
~equal in
Fats
~2.68g
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.3% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
~equal in
Polyunsaturated fat
~0.613g
