Game vs. Emu — In-Depth Nutrition Comparison
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Important differences between game and emu
- Game has more vitamin B2; however, emu has more selenium, iron, zinc, phosphorus, vitamin B1, and copper.
- Emu's daily need coverage for selenium is 71% more.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.8% |
| Contains less SodiumSodium | -50.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +64% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more SeleniumSelenium | +303.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +14.3% |
~equal in
Fats
~2.68g
~equal in
Carbs
~0g
~equal in
Water
~61.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.3% |
| Contains more Mono. FatMonounsaturated Fat | +71.3% |
~equal in
Polyunsaturated fat
~0.613g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 168kcal |
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| Protein | 29.45g | 33.67g |
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| Fats | 2.67g | 2.68g |
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| Cholesterol | 126mg | 129mg |
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| Magnesium | 28mg | 34mg |
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| Calcium | 4mg | 7mg |
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| Potassium | 372mg | 324mg |
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| Iron | 4.2mg | 6.89mg |
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| Copper | 0.213mg | 0.285mg |
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| Zinc | 1.68mg | 4.32mg |
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| Phosphorus | 210mg | 323mg |
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| Sodium | 54mg | 110mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.26mg |
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| Manganese | 0.022mg | 0.036mg |
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| Selenium | 12.9µg | 52.1µg |
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| Vitamin B1 | 0.26mg | 0.43mg |
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| Vitamin B2 | 0.73mg | 0.645mg |
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| Vitamin B3 | 10.569mg |
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| Vitamin B5 | 3.647mg |
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| Vitamin B6 | 0.987mg |
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| Vitamin B12 | 2.2µg |
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| Folate | 9µg | 10µg |
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| Saturated Fat | 0.97g | 0.87g |
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| Monounsaturated Fat | 0.63g | 1.079g |
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| Polyunsaturated fat | 0.58g | 0.613g |
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| Tryptophan | 0.222mg |
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| Threonine | 1.362mg | 0.965mg |
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| Isoleucine | 1.126mg | 1.094mg |
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| Leucine | 2.489mg | 1.859mg |
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| Lysine | 2.462mg | 1.981mg |
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| Methionine | 0.838mg | 0.638mg |
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| Phenylalanine | 1.166mg | 0.961mg |
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| Valine | 1.31mg | 1.121mg |
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| Histidine | 1.401mg | 0.737mg |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.015g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
91%
Minerals Daily Need Coverage Score
50%
97%
Comparison summary
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)