Game vs. Halibut — In-Depth Nutrition Comparison
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Differences between game and halibut
- Game has more vitamin B2, iron, copper, vitamin B1, and zinc, while halibut has more selenium, monounsaturated fat, and polyunsaturated fat.
- Halibut's daily need coverage for selenium is 62% higher.
- Halibut contains 7 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while halibut contains 0.103mg.
- The amount of cholesterol in halibut is lower.
The food types used in this comparison are Game meat, antelope, cooked, roasted and Fish, halibut, greenland, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +394.1% |
| Contains more CopperCopper | +460.5% |
| Contains more ZincZinc | +229.4% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +46.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more SeleniumSelenium | +262.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +256.2% |
| Contains more Vitamin B2Vitamin B2 | +608.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +564.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.88g
~equal in
Other
~1.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +1605.1% |
| Contains more Poly. FatPolyunsaturated fat | +202.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 239kcal |
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| Protein | 29.45g | 18.42g |
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| Fats | 2.67g | 17.74g |
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| Cholesterol | 126mg | 59mg |
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| Magnesium | 28mg | 33mg |
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| Calcium | 4mg | 4mg | |
| Potassium | 372mg | 344mg |
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| Iron | 4.2mg | 0.85mg |
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| Copper | 0.213mg | 0.038mg |
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| Zinc | 1.68mg | 0.51mg |
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| Phosphorus | 210mg | 210mg | |
| Sodium | 54mg | 103mg |
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| Vitamin A | 0IU | 60IU |
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| Vitamin A | 18µg |
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| Manganese | 0.022mg | 0.015mg |
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| Selenium | 12.9µg | 46.8µg |
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| Vitamin B1 | 0.26mg | 0.073mg |
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| Vitamin B2 | 0.73mg | 0.103mg |
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| Vitamin B3 | 1.923mg |
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| Vitamin B5 | 0.288mg |
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| Vitamin B6 | 0.485mg |
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| Vitamin B12 | 0.96µg |
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| Folate | 9µg | 1µg |
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| Saturated Fat | 0.97g | 3.102g |
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| Monounsaturated fat | 0.63g | 10.742g |
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| Polyunsaturated fat | 0.58g | 1.753g |
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| Tryptophan | 0.206mg |
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| Threonine | 1.362mg | 0.808mg |
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| Isoleucine | 1.126mg | 0.849mg |
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| Leucine | 2.489mg | 1.497mg |
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| Lysine | 2.462mg | 1.692mg |
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| Methionine | 0.838mg | 0.545mg |
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| Phenylalanine | 1.166mg | 0.719mg |
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| Valine | 1.31mg | 0.949mg |
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| Histidine | 1.401mg | 0.542mg |
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| Omega-3 - EPA | 0.674g |
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| Omega-3 - DHA | 0.504g |
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| Omega-3 - DPA | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Game contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 2.132g)
Which food is cheaper?
Game is cheaper (difference - $5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.