Game vs Ham - In-Depth Nutrition Comparison
How are Game and Ham different?
- Game is richer in Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B3, while Ham is higher in Vitamin B1, Selenium, and Zinc.
- Game covers your daily need of Vitamin B12 236% more than Ham.
- Game contains 3 times more Copper than Ham. Game contains 0.253mg of Copper, while Ham contains 0.079mg.
- Ham is lower in Cholesterol.
Game meat, deer, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|