Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Game vs Ham - In-Depth Nutrition Comparison

Compare

How are Game and Ham different?

  • Game is richer in Vitamin B12, Iron, Vitamin B2, Copper, and Vitamin B3, while Ham is higher in Vitamin B1, Selenium, and Zinc.
  • Game covers your daily need of Vitamin B12 236% more than Ham.
  • Game contains 3 times more Copper than Ham. Game contains 0.253mg of Copper, while Ham contains 0.079mg.
  • Ham is lower in Cholesterol.

Game meat, deer, raw and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.

Infographic

Game vs Ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
2
Ham
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Zinc +37.8%
Equal in Potassium - 287
Equal in Phosphorus - 196
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 3% 26% 10% 27% 79% 85% 157%
Contains more Iron +129.7%
Contains more Potassium +10.8%
Contains more Magnesium +64.3%
Contains more Copper +220.3%
Contains less Sodium -95.8%
Contains more Calcium +60%
Contains more Zinc +37.8%
Equal in Potassium - 287
Equal in Phosphorus - 196

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
5
:
5
Ham
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Contains more Folate +33.3%
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Equal in Vitamin B6 - 0.4
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 24% 189% 47% 76% 25% 93% 82% 0% 3%
Contains more Vitamin B2 +137.6%
Contains more Vitamin B3 +58.3%
Contains more Vitamin B12 +870.8%
Contains more Vitamin K +∞%
Contains more Folate +33.3%
Contains more Vitamin E +25%
Contains more Vitamin B1 +242.7%
Equal in Vitamin B6 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Ham
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Ham Opinion
Calories 120kcal 145kcal Ham
Protein 22.96g 20.93g Game
Fats 2.42g 5.53g Ham
Vitamin C 0mg 0mg
Net carbs 0g 1.5g Ham
Carbs 0g 1.5g Ham
Cholesterol 85mg 53mg Ham
Vitamin D IU 32IU Ham
Iron 3.4mg 1.48mg Game
Calcium 5mg 8mg Ham
Potassium 318mg 287mg Game
Magnesium 23mg 14mg Game
Sugar 0g 0g
Fiber 0g 0g
Copper 0.253mg 0.079mg Game
Zinc 2.09mg 2.88mg Ham
Starch g g
Phosphorus 202mg 196mg Game
Sodium 51mg 1203mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 0.25mg Ham
Vitamin D µg 0.8µg Ham
Vitamin B1 0.22mg 0.754mg Ham
Vitamin B2 0.48mg 0.202mg Game
Vitamin B3 6.37mg 4.023mg Game
Vitamin B5 mg 0.403mg Ham
Vitamin B6 0.37mg 0.4mg Ham
Vitamin B12 6.31µg 0.65µg Game
Vitamin K 1.1µg 0µg Game
Folate 4µg 3µg Game
Trans Fat g g
Saturated Fat 0.95g 1.81g Game
Monounsaturated Fat 0.67g 2.62g Ham
Polyunsaturated fat 0.47g 0.54g Ham
Tryptophan mg 0.251mg Ham
Threonine 1.08mg 0.931mg Game
Isoleucine 0.908mg 0.918mg Ham
Leucine 1.951mg 1.661mg Game
Lysine 2.006mg 1.775mg Game
Methionine 0.566mg 0.553mg Game
Phenylalanine 0.937mg 0.904mg Game
Valine 1.073mg 0.908mg Game
Histidine 1.135mg 0.75mg Game
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
45
Ham
Mineral Summary Score
51
Game
55
Ham

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
126%
Ham
Carbohydrates
0%
Game
2%
Ham
Fats
11%
Game
26%
Ham

Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1152mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.86g)
Which food is cheaper?
Game
Game is cheaper (difference - $0.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Ham - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167871/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.