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Game vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Game and Liverwurst

  • Game has more Vitamin B6, and Vitamin B3, however Liverwurst is higher in Vitamin A, Vitamin B12, Selenium, Iron, and Vitamin B2.
  • Liverwurst covers your daily Vitamin A needs 455% more than Game.
  • Liverwurst contains 2 times less Vitamin B6 than Game. Game contains 0.37mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, deer, raw and Liverwurst spread.

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Game vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Equal in Copper - 0.24
Equal in Zinc - 2.3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 128% 2% 29% 17% 85% 57% 87% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 332% 7% 15% 9% 80% 63% 99% 92%
Contains more Potassium +87.1%
Contains more Magnesium +91.7%
Contains less Sodium -92.7%
Contains more Iron +160.3%
Contains more Calcium +340%
Contains more Phosphorus +13.9%
Equal in Copper - 0.24
Equal in Zinc - 2.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Folate +650%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 56% 111% 120% 0% 86% 789% 3% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 12% 819% 0% 0% 68% 238% 81% 178% 44% 1683% 0% 23%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Vitamin B12 +113.3%
Contains more Folate +650%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
262
Liverwurst
Mineral Summary Score
51
Game
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
74%
Liverwurst
Carbohydrates
0%
Game
6%
Liverwurst
Fats
11%
Game
117%
Liverwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Liverwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Game Liverwurst Opinion
Calories 120 305 Liverwurst
Protein 22.96 12.38 Game
Fats 2.42 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Net carbs 0 3.390000104904175 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 85 118 Game
Vitamin D
Iron 3.4 8.85 Liverwurst
Calcium 5 22 Liverwurst
Potassium 318 170 Game
Magnesium 23 12 Game
Sugar 0 1.65 Game
Fiber 0 2.5 Liverwurst
Copper 0.253 0.24 Game
Zinc 2.09 2.3 Liverwurst
Starch
Phosphorus 202 230 Liverwurst
Sodium 51 700 Game
Vitamin A 0 13636 Liverwurst
Vitamin E 0.2 Game
Vitamin D
Vitamin B1 0.22 0.272 Liverwurst
Vitamin B2 0.48 1.03 Liverwurst
Vitamin B3 6.37 4.3 Game
Vitamin B5 2.95 Liverwurst
Vitamin B6 0.37 0.19 Game
Vitamin B12 6.31 13.46 Liverwurst
Vitamin K 1.1 Game
Folate 4 30 Liverwurst
Trans Fat
Saturated Fat 0.95 9.925 Game
Monounsaturated Fat 0.67 12.286 Liverwurst
Polyunsaturated fat 0.47 2.427 Liverwurst
Tryptophan 0.151 Liverwurst
Threonine 1.08 0.671 Game
Isoleucine 0.908 0.653 Game
Leucine 1.951 1.139 Game
Lysine 2.006 1.155 Game
Methionine 0.566 0.285 Game
Phenylalanine 0.937 0.617 Game
Valine 1.073 0.857 Game
Histidine 1.135 0.448 Game
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.