Game vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between game and liverwurst?
- Game is richer in potassium, yet liverwurst is richer in vitamin A, selenium, iron, vitamin B2, fiber, manganese, and zinc.
- Liverwurst's daily need coverage for vitamin A is 273% higher.
- Game has 2 times more potassium than liverwurst. Game has 372mg of potassium, while liverwurst has 170mg.
- Game contains less saturated fat.
- Game has a lower glycemic index than liverwurst.
We used Game meat, antelope, cooked, roasted and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +118.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +36.9% |
| Contains more ManganeseManganese | +604.5% |
| Contains more SeleniumSelenium | +349.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.46µg | 561% | |
| Vitamin A | 4091µg | 455% | |
| Selenium | 12.9µg | 58µg | 82% |
| Vitamin B5 | 2.95mg | 59% | |
| Iron | 4.2mg | 8.85mg | 58% |
| Saturated fat | 0.97g | 9.925g | 41% |
| Fats | 2.67g | 25.45g | 35% |
| Protein | 29.45g | 12.38g | 34% |
| Monounsaturated fat | 0.63g | 12.286g | 29% |
| Sodium | 54mg | 700mg | 28% |
| Vitamin B3 | 4.3mg | 27% | |
| Vitamin B2 | 0.73mg | 1.03mg | 23% |
| Vitamin B6 | 0.19mg | 15% | |
| Polyunsaturated fat | 0.58g | 2.427g | 12% |
| Fiber | 0g | 2.5g | 10% |
| Calories | 150kcal | 305kcal | 8% |
| Manganese | 0.022mg | 0.155mg | 6% |
| Zinc | 1.68mg | 2.3mg | 6% |
| Potassium | 372mg | 170mg | 6% |
| Folate | 9µg | 30µg | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Magnesium | 28mg | 12mg | 4% |
| Phosphorus | 210mg | 230mg | 3% |
| Cholesterol | 126mg | 118mg | 3% |
| Copper | 0.213mg | 0.24mg | 3% |
| Carbs | 0g | 5.89g | 2% |
| Calcium | 4mg | 22mg | 2% |
| Vitamin B1 | 0.26mg | 0.272mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 1.362mg | 0.671mg | 0% |
| Isoleucine | 1.126mg | 0.653mg | 0% |
| Leucine | 2.489mg | 1.139mg | 0% |
| Lysine | 2.462mg | 1.155mg | 0% |
| Methionine | 0.838mg | 0.285mg | 0% |
| Phenylalanine | 1.166mg | 0.617mg | 0% |
| Valine | 1.31mg | 0.857mg | 0% |
| Histidine | 1.401mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +137.9% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +853.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1850.2% |
| Contains more Poly. FatPolyunsaturated fat | +318.4% |
