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Game vs Liverwurst - In-Depth Nutrition Comparison

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A recap on differences between Game and Liverwurst

  • Game has more Vitamin B6, and Vitamin B3, however Liverwurst is higher in Vitamin A RAE, Vitamin B12, Selenium, Iron, and Vitamin B2.
  • Liverwurst covers your daily Vitamin A RAE needs 455% more than Game.
  • Liverwurst contains 2 times less Vitamin B6 than Game. Game contains 0.37mg of Vitamin B6, while Liverwurst contains 0.19mg.
  • Game has less Cholesterol.

Food varieties used in this article are Game meat, deer, raw and Liverwurst spread.

Infographic

Game vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +91.7%
Contains more Potassium +87.1%
Contains less Sodium -92.7%
Contains more Calcium +340%
Contains more Iron +160.3%
Contains more Phosphorus +13.9%
Equal in Zinc - 2.3
Equal in Copper - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 332% 9% 99% 15% 92% 63% 80%
Contains more Magnesium +91.7%
Contains more Potassium +87.1%
Contains less Sodium -92.7%
Contains more Calcium +340%
Contains more Iron +160.3%
Contains more Phosphorus +13.9%
Equal in Zinc - 2.3
Equal in Copper - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Folate +650%
Contains more Vitamin B12 +113.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B6 +94.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +23.6%
Contains more Vitamin B2 +114.6%
Contains more Folate +650%
Contains more Vitamin B12 +113.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Liverwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Liverwurst Opinion
Net carbs 0g 3.39g Liverwurst
Protein 22.96g 12.38g Game
Fats 2.42g 25.45g Liverwurst
Carbs 0g 5.89g Liverwurst
Calories 120kcal 305kcal Liverwurst
Starch g g
Fructose g g
Sugar 0g 1.65g Game
Fiber 0g 2.5g Liverwurst
Calcium 5mg 22mg Liverwurst
Iron 3.4mg 8.85mg Liverwurst
Magnesium 23mg 12mg Game
Phosphorus 202mg 230mg Liverwurst
Potassium 318mg 170mg Game
Sodium 51mg 700mg Game
Zinc 2.09mg 2.3mg Liverwurst
Copper 0.253mg 0.24mg Game
Vitamin A 0IU 13636IU Liverwurst
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.22mg 0.272mg Liverwurst
Vitamin B2 0.48mg 1.03mg Liverwurst
Vitamin B3 6.37mg 4.3mg Game
Vitamin B5 mg 2.95mg Liverwurst
Vitamin B6 0.37mg 0.19mg Game
Folate 4µg 30µg Liverwurst
Vitamin B12 6.31µg 13.46µg Liverwurst
Vitamin K 1.1µg µg Game
Tryptophan mg 0.151mg Liverwurst
Threonine 1.08mg 0.671mg Game
Isoleucine 0.908mg 0.653mg Game
Leucine 1.951mg 1.139mg Game
Lysine 2.006mg 1.155mg Game
Methionine 0.566mg 0.285mg Game
Phenylalanine 0.937mg 0.617mg Game
Valine 1.073mg 0.857mg Game
Histidine 1.135mg 0.448mg Game
Cholesterol 85mg 118mg Game
Trans Fat g g
Saturated Fat 0.95g 9.925g Game
Monounsaturated Fat 0.67g 12.286g Liverwurst
Polyunsaturated fat 0.47g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
262
Liverwurst
Mineral Summary Score
51
Game
87
Liverwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
74%
Liverwurst
Carbohydrates
0%
Game
6%
Liverwurst
Fats
11%
Game
117%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.975g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.