Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Game vs. Mars — In-Depth Nutrition Comparison

Compare

What are the differences between Game and Mars?

  • Game is higher in Iron, yet Mars is higher in Calcium, and Fiber.
  • Mars's daily need coverage for Saturated Fat is 53% more.
  • Game has 11 times more Cholesterol than Mars. While Game has 126mg of Cholesterol, Mars has only 12mg.

We used Game meat, antelope, cooked, roasted and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

Infographic

Game vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
9
:
1
Mars
Contains more Iron +388.4%
Contains less Sodium -60.3%
Contains more Calcium +2150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 33% 0% 0% 0% 18% 0% 0% 0% 0%
Contains more Iron +388.4%
Contains less Sodium -60.3%
Contains more Calcium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
:
2
Mars
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
:
3
Mars
Contains more Protein +588.1%
Contains more Water +3776.5%
Contains more Fats +623.6%
Contains more Carbs +∞%
Contains more Other +16.2%
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more Protein +588.1%
Contains more Water +3776.5%
Contains more Fats +623.6%
Contains more Carbs +∞%
Contains more Other +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
3
:
0
Mars
Contains less Saturated Fat -91.7%
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
100%
Saturated Fat: 11.651 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Mars
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Mars Opinion
Net carbs 0g 70.4g Mars
Protein 29.45g 4.28g Game
Fats 2.67g 19.32g Mars
Carbs 0g 72.4g Mars
Calories 150kcal 475kcal Mars
Sugar 58.94g Game
Fiber 0g 2g Mars
Calcium 4mg 90mg Mars
Iron 4.2mg 0.86mg Game
Magnesium 28mg Game
Phosphorus 210mg Game
Potassium 372mg Game
Sodium 54mg 136mg Game
Zinc 1.68mg Game
Copper 0.213mg Game
Manganese 0.022mg Game
Selenium 12.9µg Game
Vitamin A 0IU 167IU Mars
Vitamin C 0mg 0.5mg Mars
Vitamin B1 0.26mg Game
Vitamin B2 0.73mg Game
Folate 9µg Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Cholesterol 126mg 12mg Mars
Trans Fat 0.131g Game
Saturated Fat 0.97g 11.651g Game
Monounsaturated Fat 0.63g Game
Polyunsaturated fat 0.58g Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Mars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Game
1%
Mars
Minerals Daily Need Coverage Score
50%
Game
8%
Mars

Comparison summary

Which food is lower in Cholesterol?
Mars
Mars is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 58.94g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 10.681g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 62)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.