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Game vs. Mars — In-Depth Nutrition Comparison

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What are the differences between game and mars?

  • Game is higher in iron, yet mars is higher in calcium and fiber.
  • Mars's daily need coverage for saturated fat is 53% more.
  • Game has 11 times more cholesterol than mars. While game has 126mg of cholesterol, mars has only 12mg.
  • The glycemic index of game is lower.

We used Game meat, antelope, cooked, roasted and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.

Infographic

Game vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Mars
Mars
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +388.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Mars
Mars
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Game Mars DV% diff.
Vitamin B2 0.73mg 56%
Protein 29.45g 4.28g 50%
Saturated fat 0.97g 11.651g 49%
Iron 4.2mg 0.86mg 42%
Cholesterol 126mg 12mg 38%
Phosphorus 210mg 30%
Fats 2.67g 19.32g 26%
Carbs 0g 72.4g 24%
Copper 0.213mg 24%
Selenium 12.9µg 23%
Vitamin B1 0.26mg 22%
Calories 150kcal 475kcal 16%
Zinc 1.68mg 15%
Potassium 372mg 11%
Calcium 4mg 90mg 9%
Fiber 0g 2g 8%
Magnesium 28mg 7%
Sodium 54mg 136mg 4%
Polyunsaturated fat 0.58g 4%
Folate 9µg 2%
Monounsaturated fat 0.63g 2%
Vitamin C 0mg 0.5mg 1%
Manganese 0.022mg 1%
Protein per 100 calories 20g 0.9g N/A
Calories per 10 g protein 51kcal 1110kcal N/A
Weight per 100 calories 67g 21g N/A
Unsaturated / Saturated Fat ratio 1.2 0 N/A
Net carbs 0g 70.4g N/A
Sugar 58.94g N/A
Trans fat 0.131g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Mars
Mars
3
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more ProteinProtein +588.1%
Contains more WaterWater +3776.5%
Contains more FatsFats +623.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
3
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Mars
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.