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Game vs Pâté - In-Depth Nutrition Comparison

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How are Game and Pâté different?

  • Game is higher in Vitamin B12, Vitamin B6, and Vitamin B3, however Pâté is richer in Vitamin A RAE, Selenium, Iron, and Copper.
  • Daily need coverage for Vitamin B12 from Game is 130% higher.
  • Game contains 6 times more Vitamin B6 than Pâté. While Game contains 0.37mg of Vitamin B6, Pâté contains only 0.06mg.
  • Game has less Cholesterol.

Game meat, deer, raw and Pate, liver, not specified, canned are the varieties used in this article.

Infographic

Game vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
4
Pâté
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Equal in Phosphorus - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +76.9%
Contains more Potassium +130.4%
Contains less Sodium -92.7%
Contains more Calcium +1300%
Contains more Iron +61.8%
Contains more Zinc +36.4%
Contains more Copper +58.1%
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
5
Pâté
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +633.3%
Contains more Vitamin B3 +93%
Contains more Vitamin B6 +516.7%
Contains more Vitamin B12 +97.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +25%
Contains more Folate +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 22.96g 14.2g Game
Fats 2.42g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 120kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 5mg 70mg Pâté
Iron 3.4mg 5.5mg Pâté
Magnesium 23mg 13mg Game
Phosphorus 202mg 200mg Game
Potassium 318mg 138mg Game
Sodium 51mg 697mg Game
Zinc 2.09mg 2.85mg Pâté
Copper 0.253mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.2mg mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.22mg 0.03mg Game
Vitamin B2 0.48mg 0.6mg Pâté
Vitamin B3 6.37mg 3.3mg Game
Vitamin B5 mg 1.2mg Pâté
Vitamin B6 0.37mg 0.06mg Game
Folate 4µg 60µg Pâté
Vitamin B12 6.31µg 3.2µg Game
Vitamin K 1.1µg µg Game
Tryptophan mg 0.157mg Pâté
Threonine 1.08mg 0.568mg Game
Isoleucine 0.908mg 0.554mg Game
Leucine 1.951mg 1.05mg Game
Lysine 2.006mg 0.838mg Game
Methionine 0.566mg 0.284mg Game
Phenylalanine 0.937mg 0.582mg Game
Valine 1.073mg 0.768mg Game
Histidine 1.135mg 0.298mg Game
Cholesterol 85mg 255mg Game
Trans Fat g g
Saturated Fat 0.95g 9.57g Game
Monounsaturated Fat 0.67g 12.36g Pâté
Polyunsaturated fat 0.47g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
79
Pâté
Mineral Summary Score
51
Game
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
85%
Pâté
Carbohydrates
0%
Game
2%
Pâté
Fats
11%
Game
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 646mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 170mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 8.62g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.