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Game vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between game and pâté

  • Game has more vitamin B1; however, pâté is richer in vitamin A, selenium, copper, iron, folate, and zinc.
  • Pâté covers your daily vitamin A needs 66% more than game.
  • Pâté has 9 times less vitamin B1 than game. Game has 0.26mg of vitamin B1, while pâté has 0.03mg.
  • Game contains less cholesterol.
  • Pâté has a higher glycemic index. The glycemic index of pâté is 28, while the glycemic index of game is 0.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Pate, liver, not specified, canned.

Infographic

Game vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +169.6%
Contains less SodiumSodium -92.3%
Contains more CalciumCalcium +1650%
Contains more IronIron +31%
Contains more CopperCopper +87.8%
Contains more ZincZinc +69.6%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +222.5%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Pâté
Pâté
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 330% 0% 7.5% 138% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1Vitamin B1 +766.7%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Game Pâté DV% diff.
Vitamin B12 3.2µg 133%
Vitamin A 991µg 110%
Selenium 12.9µg 41.6µg 52%
Cholesterol 126mg 255mg 43%
Fats 2.67g 28g 39%
Saturated fat 0.97g 9.57g 39%
Protein 29.45g 14.2g 31%
Monounsaturated fat 0.63g 12.36g 29%
Sodium 54mg 697mg 28%
Vitamin B5 1.2mg 24%
Copper 0.213mg 0.4mg 21%
Vitamin B3 3.3mg 21%
Vitamin B1 0.26mg 0.03mg 19%
Polyunsaturated fat 0.58g 3.16g 17%
Iron 4.2mg 5.5mg 16%
Folate 9µg 60µg 13%
Zinc 1.68mg 2.85mg 11%
Vitamin B2 0.73mg 0.6mg 10%
Calories 150kcal 319kcal 8%
Calcium 4mg 70mg 7%
Potassium 372mg 138mg 7%
Vitamin B6 0.06mg 5%
Magnesium 28mg 13mg 4%
Manganese 0.022mg 0.12mg 4%
Vitamin C 0mg 2mg 2%
Carbs 0g 1.5g 1%
Phosphorus 210mg 200mg 1%
Protein per 100 calories 20g 4.5g N/A
Calories per 10 g protein 51kcal 225kcal N/A
Weight per 100 calories 67g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 0g 1.5g N/A
Tryptophan 0.157mg 0%
Threonine 1.362mg 0.568mg 0%
Isoleucine 1.126mg 0.554mg 0%
Leucine 2.489mg 1.05mg 0%
Lysine 2.462mg 0.838mg 0%
Methionine 0.838mg 0.284mg 0%
Phenylalanine 1.166mg 0.582mg 0%
Valine 1.31mg 0.768mg 0%
Histidine 1.401mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +107.4%
Contains more WaterWater +22.3%
Contains more FatsFats +948.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +1861.9%
Contains more Poly. FatPolyunsaturated fat +444.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.