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Game vs Pepperoni - In-Depth Nutrition Comparison

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Differences between Game and Pepperoni

  • Game has more Vitamin B12, Iron, Copper, Vitamin B2, Vitamin B3, and Phosphorus, while Pepperoni has more Manganese, and Selenium.
  • Game's daily need coverage for Vitamin B12 is 209% higher.
  • Pepperoni contains 3 times less Copper than Game. Game contains 0.253mg of Copper, while Pepperoni contains 0.091mg.
  • The amount of Saturated Fat in Game is lower.

The food types used in this comparison are Game meat, deer, raw and Pepperoni, beef and pork, sliced.

Infographic

Game vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
6
:
Contains more Iron +155.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.1%
Contains less Sodium -96.8%
Contains more Copper +178%
Contains more Calcium +280%
Contains more Zinc +16.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +155.6%
Contains more Magnesium +27.8%
Contains more Phosphorus +27.8%
Contains more Potassium +16.1%
Contains less Sodium -96.8%
Contains more Copper +178%
Contains more Calcium +280%
Contains more Zinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Game
4
:
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Folate +25%
Contains more Vitamin K +427.3%
Equal in Vitamin B6 - 0.362
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B2 +86.8%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B12 +385.4%
Contains more Vitamin E +415%
Contains more Vitamin B1 +23.2%
Contains more Folate +25%
Contains more Vitamin K +427.3%
Equal in Vitamin B6 - 0.362

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Game Pepperoni
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Game Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 22.96g 19.25g Game
Fats 2.42g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 120kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 5mg 19mg Pepperoni
Iron 3.4mg 1.33mg Game
Magnesium 23mg 18mg Game
Phosphorus 202mg 158mg Game
Potassium 318mg 274mg Game
Sodium 51mg 1582mg Game
Zinc 2.09mg 2.44mg Pepperoni
Copper 0.253mg 0.091mg Game
Vitamin A 0IU 0IU
Vitamin E 0.2mg 1.03mg Pepperoni
Vitamin D IU 52IU Pepperoni
Vitamin D µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.22mg 0.271mg Pepperoni
Vitamin B2 0.48mg 0.257mg Game
Vitamin B3 6.37mg 4.987mg Game
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 0.37mg 0.362mg Game
Folate 4µg 5µg Pepperoni
Vitamin B12 6.31µg 1.3µg Game
Vitamin K 1.1µg 5.8µg Pepperoni
Tryptophan mg 0.23mg Pepperoni
Threonine 1.08mg 0.869mg Game
Isoleucine 0.908mg 0.901mg Game
Leucine 1.951mg 1.575mg Game
Lysine 2.006mg 1.652mg Game
Methionine 0.566mg 0.511mg Game
Phenylalanine 0.937mg 0.778mg Game
Valine 1.073mg 0.987mg Game
Histidine 1.135mg 0.688mg Game
Cholesterol 85mg 97mg Game
Trans Fat g 1.527g Game
Saturated Fat 0.95g 17.708g Game
Monounsaturated Fat 0.67g 20.77g Pepperoni
Polyunsaturated fat 0.47g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
97
Game
50
Pepperoni
Mineral Summary Score
51
Game
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
138%
Game
116%
Pepperoni
Carbohydrates
0%
Game
1%
Pepperoni
Fats
11%
Game
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1531mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.758g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.