Game vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Important differences between game and pepperoni
- Game has more vitamin B2, iron, copper, and phosphorus; however, pepperoni has more manganese, selenium, and zinc.
- Pepperoni's daily need coverage for saturated fat is 84% more.
- Game has 3 times more iron than pepperoni. Game has 4.2mg of iron, while pepperoni has 1.33mg.
- Pepperoni is lower in cholesterol.
- Pepperoni has a higher glycemic index than game.
The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Pepperoni, beef, and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +215.8% |
| Contains more CopperCopper | +134.1% |
| Contains more PhosphorusPhosphorus | +32.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more CalciumCalcium | +375% |
| Contains more ZincZinc | +45.2% |
| Contains more ManganeseManganese | +4781.8% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.97g | 17.708g | 76% |
| Fats | 2.67g | 46.28g | 67% |
| Sodium | 54mg | 1582mg | 66% |
| Vitamin B12 | 1.3µg | 54% | |
| Monounsaturated fat | 0.63g | 20.77g | 50% |
| Manganese | 0.022mg | 1.074mg | 46% |
| Vitamin B2 | 0.73mg | 0.257mg | 36% |
| Iron | 4.2mg | 1.33mg | 36% |
| Vitamin B3 | 4.987mg | 31% | |
| Selenium | 12.9µg | 29µg | 29% |
| Vitamin B6 | 0.362mg | 28% | |
| Polyunsaturated fat | 0.58g | 4.458g | 26% |
| Protein | 29.45g | 19.25g | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 150kcal | 504kcal | 18% |
| Copper | 0.213mg | 0.091mg | 14% |
| Cholesterol | 126mg | 97mg | 10% |
| Choline | 51.2mg | 9% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Phosphorus | 210mg | 158mg | 7% |
| Zinc | 1.68mg | 2.44mg | 7% |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 372mg | 274mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Vitamin B1 | 0.26mg | 0.271mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 1.362mg | 0.869mg | 0% |
| Isoleucine | 1.126mg | 0.901mg | 0% |
| Leucine | 2.489mg | 1.575mg | 0% |
| Lysine | 2.462mg | 1.652mg | 0% |
| Methionine | 0.838mg | 0.511mg | 0% |
| Phenylalanine | 1.166mg | 0.778mg | 0% |
| Valine | 1.31mg | 0.987mg | 0% |
| Histidine | 1.401mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +53% |
| Contains more WaterWater | +130.8% |
| Contains more FatsFats | +1633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +139.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3196.8% |
| Contains more Poly. FatPolyunsaturated fat | +668.6% |
