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Game vs. Pepperoni — In-Depth Nutrition Comparison

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Important differences between Game and Pepperoni

  • Game has more Vitamin B2, Iron, Copper, and Phosphorus, however, Pepperoni has more Manganese, Selenium, and Zinc.
  • Pepperoni's daily need coverage for Saturated Fat is 84% more.
  • Game has 3 times more Iron than Pepperoni. Game has 4.2mg of Iron, while Pepperoni has 1.33mg.
  • Pepperoni is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Pepperoni, beef and pork, sliced.

Infographic

Game vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +35.8%
Contains more IronIron +215.8%
Contains more CopperCopper +134.1%
Contains more PhosphorusPhosphorus +32.9%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +375%
Contains more ZincZinc +45.2%
Contains more ManganeseManganese +4781.8%
Contains more SeleniumSelenium +124.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 39% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin B2Vitamin B2 +184%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B1 ~0.271mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +53%
Contains more WaterWater +130.8%
Contains more FatsFats +1633.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
1
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
41% 48% 10%
Saturated Fat: Sat. Fat 17.708 g
Monounsaturated Fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated Fat -94.5%
Contains more Mono. FatMonounsaturated Fat +3196.8%
Contains more Poly. FatPolyunsaturated fat +668.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Pepperoni
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Pepperoni Opinion
Calories 150kcal 504kcal Pepperoni
Protein 29.45g 19.25g Game
Fats 2.67g 46.28g Pepperoni
Net carbs 0g 1.18g Pepperoni
Carbs 0g 1.18g Pepperoni
Cholesterol 126mg 97mg Pepperoni
Vitamin D 52IU Pepperoni
Magnesium 28mg 18mg Game
Calcium 4mg 19mg Pepperoni
Potassium 372mg 274mg Game
Iron 4.2mg 1.33mg Game
Copper 0.213mg 0.091mg Game
Zinc 1.68mg 2.44mg Pepperoni
Phosphorus 210mg 158mg Game
Sodium 54mg 1582mg Game
Vitamin E 1.03mg Pepperoni
Vitamin D 1.3µg Pepperoni
Manganese 0.022mg 1.074mg Pepperoni
Selenium 12.9µg 29µg Pepperoni
Vitamin B1 0.26mg 0.271mg Pepperoni
Vitamin B2 0.73mg 0.257mg Game
Vitamin B3 4.987mg Pepperoni
Vitamin B5 0.93mg Pepperoni
Vitamin B6 0.362mg Pepperoni
Vitamin B12 1.3µg Pepperoni
Vitamin K 5.8µg Pepperoni
Folate 9µg 5µg Game
Trans Fat 1.527g Game
Choline 51.2mg Pepperoni
Saturated Fat 0.97g 17.708g Game
Monounsaturated Fat 0.63g 20.77g Pepperoni
Polyunsaturated fat 0.58g 4.458g Pepperoni
Tryptophan 0.23mg Pepperoni
Threonine 1.362mg 0.869mg Game
Isoleucine 1.126mg 0.901mg Game
Leucine 2.489mg 1.575mg Game
Lysine 2.462mg 1.652mg Game
Methionine 0.838mg 0.511mg Game
Phenylalanine 1.166mg 0.778mg Game
Valine 1.31mg 0.987mg Game
Histidine 1.401mg 0.688mg Game
Omega-3 - EPA 0.004g Pepperoni
Omega-3 - DHA 0.004g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - DPA 0.02g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
48%
Pepperoni
Minerals Daily Need Coverage Score
50%
Game
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 29mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 1528mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 16.738g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is cheaper?
Game
Game is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.