Game vs. Pepperoni — In-Depth Nutrition Comparison

Compare

Important differences between game and pepperoni

Game has more vitamin B2, iron, copper, and phosphorus; however, pepperoni has more manganese, selenium, and zinc.
Pepperoni's daily need coverage for saturated fat is 84% more.
Game has 3 times more iron than pepperoni. Game has 4.2mg of iron, while pepperoni has 1.33mg.
Pepperoni is lower in cholesterol.
Pepperoni has a higher glycemic index than game.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Pepperoni, beef, and pork, sliced.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Pepperoni

Contains more MagnesiumMagnesium	+55.6%
Contains more PotassiumPotassium	+35.8%
Contains more IronIron	+215.8%
Contains more CopperCopper	+134.1%
Contains more PhosphorusPhosphorus	+32.9%
Contains less SodiumSodium	-96.6%

Contains more CalciumCalcium	+375%
Contains more ZincZinc	+45.2%
Contains more ManganeseManganese	+4781.8%
Contains more SeleniumSelenium	+124.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Game

Pepperoni

Contains more Vitamin B2Vitamin B2	+184%
Contains more FolateFolate	+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.271mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.97g	17.708g	76%
Fats	2.67g	46.28g	67%
Sodium	54mg	1582mg	66%
Vitamin B12		1.3µg	54%
Monounsaturated fat	0.63g	20.77g	50%
Manganese	0.022mg	1.074mg	46%
Iron	4.2mg	1.33mg	36%
Vitamin B2	0.73mg	0.257mg	36%
Vitamin B3		4.987mg	31%
Selenium	12.9µg	29µg	29%
Vitamin B6		0.362mg	28%
Polyunsaturated fat	0.58g	4.458g	26%
Protein	29.45g	19.25g	20%
Vitamin B5		0.93mg	19%
Calories	150kcal	504kcal	18%
Copper	0.213mg	0.091mg	14%
Cholesterol	126mg	97mg	10%
Choline		51.2mg	9%
Vitamin D*		52 IU	7%
Vitamin D		1.3µg	7%
Zinc	1.68mg	2.44mg	7%
Phosphorus	210mg	158mg	7%
Vitamin E		1.03mg	7%
Vitamin K		5.8µg	5%
Potassium	372mg	274mg	3%
Magnesium	28mg	18mg	2%
Calcium	4mg	19mg	2%
Vitamin B1	0.26mg	0.271mg	1%
Folate	9µg	5µg	1%
Protein per 100 calories	20g	3.8g	N/A
Calories per 10 g protein	51kcal	262kcal	N/A
Weight per 100 calories	67g	20g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.4	N/A
Net carbs	0g	1.18g	N/A
Carbs	0g	1.18g	0%
Trans fat		1.527g	N/A
Tryptophan		0.23mg	0%
Threonine	1.362mg	0.869mg	0%
Isoleucine	1.126mg	0.901mg	0%
Leucine	2.489mg	1.575mg	0%
Lysine	2.462mg	1.652mg	0%
Methionine	0.838mg	0.511mg	0%
Phenylalanine	1.166mg	0.778mg	0%
Valine	1.31mg	0.987mg	0%
Histidine	1.401mg	0.688mg	0%
Omega-3 - EPA		0.004g	N/A
Omega-3 - DHA		0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A