Game vs. Pork bacon — In-Depth Nutrition Comparison
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A recap on the differences between game and pork bacon
- Game has more vitamin B2 and iron; however, pork bacon is higher in selenium, phosphorus, zinc, and vitamin B1.
- Pork bacon covers your daily sodium needs 93% more than game.
- Pork bacon contains 3 times less vitamin B2 than game. Game contains 0.73mg of vitamin B2, while pork bacon contains 0.251mg.
- Pork bacon has less cholesterol.
Food varieties used in this article are Game meat, antelope, cooked, roasted and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +181.9% |
| Contains more CopperCopper | +17% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains more SeleniumSelenium | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +190.8% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 2193mg | 93% |
| Selenium | 12.9µg | 59µg | 84% |
| Vitamin B3 | 10.623mg | 66% | |
| Fats | 2.67g | 43.27g | 62% |
| Saturated fat | 0.97g | 14.187g | 60% |
| Vitamin B12 | 1.16µg | 48% | |
| Monounsaturated fat | 0.63g | 19.065g | 46% |
| Phosphorus | 210mg | 506mg | 42% |
| Vitamin B2 | 0.73mg | 0.251mg | 37% |
| Iron | 4.2mg | 1.49mg | 34% |
| Polyunsaturated fat | 0.58g | 4.859g | 29% |
| Vitamin B6 | 0.309mg | 24% | |
| Choline | 119.3mg | 22% | |
| Vitamin B5 | 1.033mg | 21% | |
| Calories | 150kcal | 548kcal | 20% |
| Zinc | 1.68mg | 3.36mg | 15% |
| Protein | 29.45g | 35.73g | 13% |
| Vitamin B1 | 0.26mg | 0.348mg | 7% |
| Cholesterol | 126mg | 107mg | 6% |
| Potassium | 372mg | 539mg | 5% |
| Copper | 0.213mg | 0.182mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Vitamin A | 11µg | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Net carbs | 0g | 1.35g | N/A |
| Carbs | 0g | 1.35g | 0% |
| Magnesium | 28mg | 30mg | 0% |
| Manganese | 0.022mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.362mg | 1.399mg | 0% |
| Isoleucine | 1.126mg | 1.676mg | 0% |
| Leucine | 2.489mg | 2.782mg | 0% |
| Lysine | 2.462mg | 2.964mg | 0% |
| Methionine | 0.838mg | 0.795mg | 0% |
| Phenylalanine | 1.166mg | 1.417mg | 0% |
| Valine | 1.31mg | 1.901mg | 0% |
| Histidine | 1.401mg | 1.343mg | 0% |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +426.4% |
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +1520.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +260.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +2926.2% |
| Contains more Poly. FatPolyunsaturated fat | +737.8% |
