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  6. Game vs. Pork spare ribs

Game vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between game and pork spare ribs

  • Game has more iron, vitamin B2, copper, and phosphorus; however, pork spare ribs are higher in selenium and zinc.
  • Game covers your daily need for iron, 41% more than pork spare ribs.
  • Game has 3 times more vitamin B2 than pork spare ribs. While game has 0.73mg of vitamin B2, pork spare ribs have only 0.251mg.
  • Pork spare ribs have less cholesterol.

These are the specific foods used in this comparison Game meat, antelope, cooked, roasted and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Game vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +361.5%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +120%
Contains more CalciumCalcium +275%
Contains more ZincZinc +48.8%
Contains more SeleniumSelenium +70.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B2Vitamin B2 +190.8%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Game Pork spare ribs DV% diff.
Vitamin B6 0.574mg 44%
Iron 4.2mg 0.91mg 41%
Vitamin B2 0.73mg 0.251mg 37%
Fats 2.67g 23.4g 32%
Saturated fat 0.97g 7.529g 30%
Vitamin B3 4.662mg 29%
Protein 29.45g 15.47g 28%
Polyunsaturated fat 0.58g 3.953g 22%
Monounsaturated fat 0.63g 8.542g 20%
Selenium 12.9µg 22µg 17%
Vitamin B12 0.38µg 16%
Copper 0.213mg 0.08mg 15%
Cholesterol 126mg 80mg 15%
Vitamin B5 0.625mg 13%
Vitamin D 2.3µg 12%
Choline 59.7mg 11%
Vitamin D 91IU 11%
Phosphorus 210mg 141mg 10%
Zinc 1.68mg 2.5mg 7%
Calories 150kcal 277kcal 6%
Vitamin B1 0.26mg 0.319mg 5%
Potassium 372mg 242mg 4%
Magnesium 28mg 16mg 3%
Vitamin E 0.37mg 2%
Folate 9µg 0µg 2%
Manganese 0.022mg 0.01mg 1%
Sodium 54mg 81mg 1%
Calcium 4mg 15mg 1%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 1.362mg 0.695mg 0%
Isoleucine 1.126mg 0.761mg 0%
Leucine 2.489mg 1.318mg 0%
Lysine 2.462mg 1.435mg 0%
Methionine 0.838mg 0.426mg 0%
Phenylalanine 1.166mg 0.65mg 0%
Valine 1.31mg 0.809mg 0%
Histidine 1.401mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +90.4%
Contains more OtherOther +43.5%
Contains more FatsFats +776.4%
~equal in Carbs ~0g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +1255.9%
Contains more Poly. FatPolyunsaturated fat +581.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.