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Game vs. Roast beef — In-Depth Nutrition Comparison

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How are game and roast beef different?

  • Game is richer in vitamin B2, iron, vitamin B1, and copper, while roast beef is higher in zinc and potassium.
  • Game covers your daily need for vitamin B2, 40% more than roast beef.
  • Game contains 6 times more vitamin B1 than roast beef. Game contains 0.26mg of vitamin B1, while roast beef contains 0.043mg.
  • Roast beef is lower in cholesterol.

Game meat, antelope, cooked, roasted and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Game vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +104.9%
Contains more CopperCopper +147.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +46.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +73.9%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +504.7%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Game Roast beef DV% diff.
Vitamin B12 2.04µg 85%
Vitamin B2 0.73mg 0.213mg 40%
Vitamin B6 0.46mg 35%
Vitamin B3 5.581mg 35%
Sodium 54mg 853mg 35%
Iron 4.2mg 2.05mg 27%
Cholesterol 126mg 51mg 25%
Protein 29.45g 18.62g 22%
Vitamin B1 0.26mg 0.043mg 18%
Copper 0.213mg 0.086mg 14%
Zinc 1.68mg 3.2mg 14%
Vitamin B5 0.566mg 11%
Choline 43.9mg 8%
Potassium 372mg 647mg 8%
Phosphorus 210mg 242mg 5%
Vitamin E 0.49mg 3%
Selenium 12.9µg 14.7µg 3%
Saturated fat 0.97g 1.318g 2%
Monounsaturated fat 0.63g 1.521g 2%
Polyunsaturated fat 0.58g 0.27g 2%
Calories 150kcal 115kcal 2%
Magnesium 28mg 20mg 2%
Fats 2.67g 3.69g 2%
Vitamin K 1.6µg 1%
Folate 9µg 5µg 1%
Carbs 0g 0.64g 0%
Net carbs 0g 0.64g N/A
Vitamin D 1IU 0%
Calcium 4mg 5mg 0%
Sugar 0.29g N/A
Vitamin A 3µg 0%
Manganese 0.022mg 0.015mg 0%
Trans fat 0.148g N/A
Threonine 1.362mg 0%
Isoleucine 1.126mg 0%
Leucine 2.489mg 0%
Lysine 2.462mg 0%
Methionine 0.838mg 0%
Phenylalanine 1.166mg 0%
Valine 1.31mg 0%
Histidine 1.401mg 0%
Omega-3 - EPA 0.007g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
2
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated fat -26.4%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains more Mono. FatMonounsaturated fat +141.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.