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Game vs. Roast beef — In-Depth Nutrition Comparison

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How are Game and Roast beef different?

  • Game is richer in Vitamin B2, Iron, Vitamin B1, and Copper, while Roast beef is higher in Zinc, and Potassium.
  • Game covers your daily need of Vitamin B2 40% more than Roast beef.
  • Game contains 6 times more Vitamin B1 than Roast beef. Game contains 0.26mg of Vitamin B1, while Roast beef contains 0.043mg.
  • Roast beef is lower in Cholesterol.

Game meat, antelope, cooked, roasted and Roast beef, deli style, prepackaged, sliced types were used in this article.

Infographic

Game vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more MagnesiumMagnesium +40%
Contains more IronIron +104.9%
Contains more CopperCopper +147.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +46.7%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +73.9%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +15.2%
Contains more SeleniumSelenium +14%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin B1Vitamin B1 +504.7%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
1
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more ProteinProtein +58.2%
Contains more FatsFats +38.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +68.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
2
44% 29% 27%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
42% 49% 9%
Saturated Fat: Sat. Fat 1.318 g
Monounsaturated Fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains less Sat. FatSaturated Fat -26.4%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains more Mono. FatMonounsaturated Fat +141.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Roast beef
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Game Roast beef Opinion
Calories 150kcal 115kcal Game
Protein 29.45g 18.62g Game
Fats 2.67g 3.69g Roast beef
Net carbs 0g 0.64g Roast beef
Carbs 0g 0.64g Roast beef
Cholesterol 126mg 51mg Roast beef
Vitamin D 1IU Roast beef
Magnesium 28mg 20mg Game
Calcium 4mg 5mg Roast beef
Potassium 372mg 647mg Roast beef
Iron 4.2mg 2.05mg Game
Sugar 0.29g Game
Copper 0.213mg 0.086mg Game
Zinc 1.68mg 3.2mg Roast beef
Phosphorus 210mg 242mg Roast beef
Sodium 54mg 853mg Game
Vitamin A 0IU 11IU Roast beef
Vitamin A 3µg Roast beef
Vitamin E 0.49mg Roast beef
Manganese 0.022mg 0.015mg Game
Selenium 12.9µg 14.7µg Roast beef
Vitamin B1 0.26mg 0.043mg Game
Vitamin B2 0.73mg 0.213mg Game
Vitamin B3 5.581mg Roast beef
Vitamin B5 0.566mg Roast beef
Vitamin B6 0.46mg Roast beef
Vitamin B12 2.04µg Roast beef
Vitamin K 1.6µg Roast beef
Folate 9µg 5µg Game
Trans Fat 0.148g Game
Choline 43.9mg Roast beef
Saturated Fat 0.97g 1.318g Game
Monounsaturated Fat 0.63g 1.521g Roast beef
Polyunsaturated fat 0.58g 0.27g Game
Threonine 1.362mg Game
Isoleucine 1.126mg Game
Leucine 2.489mg Game
Lysine 2.462mg Game
Methionine 0.838mg Game
Phenylalanine 1.166mg Game
Valine 1.31mg Game
Histidine 1.401mg Game
Omega-3 - EPA 0.007g Roast beef
Omega-3 - DHA 0.001g Roast beef
Omega-3 - ALA 0.017g Roast beef
Omega-3 - DPA 0.012g Roast beef
Omega-6 - Gamma-linoleic acid 0.001g Roast beef
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Roast beef
Omega-6 - Eicosadienoic acid 0.002g Roast beef
Omega-6 - Linoleic acid 0.14g Roast beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Roast beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
46%
Roast beef
Minerals Daily Need Coverage Score
50%
Game
56%
Roast beef

Comparison summary

Which food is lower in Cholesterol?
Roast beef
Roast beef is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Roast beef
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 799mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 0.348g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.