Game vs. Roast beef — In-Depth Nutrition Comparison
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How are game and roast beef different?
- Game is richer in vitamin B2, iron, vitamin B1, and copper, while roast beef is higher in zinc and potassium.
- Game covers your daily need for vitamin B2, 40% more than roast beef.
- Game contains 6 times more vitamin B1 than roast beef. Game contains 0.26mg of vitamin B1, while roast beef contains 0.043mg.
- Roast beef is lower in cholesterol.
Game meat, antelope, cooked, roasted and Roast beef, deli style, prepackaged, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +104.9% |
| Contains more CopperCopper | +147.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +46.7% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more SeleniumSelenium | +14% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +504.7% |
| Contains more Vitamin B2Vitamin B2 | +242.7% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +38.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +68.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains less Sat. FatSaturated fat | -26.4% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.04µg | 85% | |
| Vitamin B2 | 0.73mg | 0.213mg | 40% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin B3 | 5.581mg | 35% | |
| Sodium | 54mg | 853mg | 35% |
| Iron | 4.2mg | 2.05mg | 27% |
| Cholesterol | 126mg | 51mg | 25% |
| Protein | 29.45g | 18.62g | 22% |
| Vitamin B1 | 0.26mg | 0.043mg | 18% |
| Copper | 0.213mg | 0.086mg | 14% |
| Zinc | 1.68mg | 3.2mg | 14% |
| Vitamin B5 | 0.566mg | 11% | |
| Choline | 43.9mg | 8% | |
| Potassium | 372mg | 647mg | 8% |
| Phosphorus | 210mg | 242mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 12.9µg | 14.7µg | 3% |
| Saturated fat | 0.97g | 1.318g | 2% |
| Monounsaturated fat | 0.63g | 1.521g | 2% |
| Polyunsaturated fat | 0.58g | 0.27g | 2% |
| Calories | 150kcal | 115kcal | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Fats | 2.67g | 3.69g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 9µg | 5µg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Vitamin D | 1IU | 0% | |
| Calcium | 4mg | 5mg | 0% |
| Sugar | 0.29g | N/A | |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.022mg | 0.015mg | 0% |
| Trans fat | 0.148g | N/A | |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% | |
| Omega-3 - EPA | 0.007g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.14g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
46%
Minerals Daily Need Coverage Score
50%
56%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 75mg)
Which food is richer in vitamins?
Roast beef is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Game contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 0.348g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.