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  6. Game vs. Table salt

Game vs. Table salt — In-Depth Nutrition Comparison

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Important differences between Game and Table salt

  • Table salt has less Vitamin B2, Iron, Phosphorus, Selenium, Vitamin B1, Copper, Zinc, and Potassium.
  • Table salt's daily need coverage for Sodium is 1683% more.
  • Table salt is lower in Cholesterol.

The food varieties used in the comparison are Game meat, antelope, cooked, roasted and Salt, table.

Infographic

Game vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2700%
Contains more PotassiumPotassium +4550%
Contains more IronIron +1172.7%
Contains more CopperCopper +610%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +12800%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
3
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +32850%
Contains more OtherOther +4940.4%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Game Table salt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Game Table salt Opinion
Calories 150kcal 0kcal Game
Protein 29.45g 0g Game
Fats 2.67g 0g Game
Cholesterol 126mg 0mg Table salt
Magnesium 28mg 1mg Game
Calcium 4mg 24mg Table salt
Potassium 372mg 8mg Game
Iron 4.2mg 0.33mg Game
Copper 0.213mg 0.03mg Game
Zinc 1.68mg 0.1mg Game
Phosphorus 210mg 0mg Game
Sodium 54mg 38758mg Game
Manganese 0.022mg 0.1mg Table salt
Selenium 12.9µg 0.1µg Game
Vitamin B1 0.26mg 0mg Game
Vitamin B2 0.73mg 0mg Game
Folate 9µg 0µg Game
Saturated Fat 0.97g 0g Table salt
Monounsaturated Fat 0.63g 0g Game
Polyunsaturated fat 0.58g 0g Game
Threonine 1.362mg 0mg Game
Isoleucine 1.126mg 0mg Game
Leucine 2.489mg 0mg Game
Lysine 2.462mg 0mg Game
Methionine 0.838mg 0mg Game
Phenylalanine 1.166mg 0mg Game
Valine 1.31mg 0mg Game
Histidine 1.401mg 0mg Game

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Game Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Game
0%
Table salt
Minerals Daily Need Coverage Score
50%
Game
510%
Table salt

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.97g)
Which food is richer in vitamins?
Table salt
Table salt is relatively richer in vitamins
Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 38704mg)
Which food is cheaper?
Game
Game is cheaper (difference - $0.1)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.