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  6. Game vs. Turkey wing

Game vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between game and turkey wing

  • Game has more vitamin B2, iron, vitamin B1, copper, and phosphorus; however, turkey wing is richer in selenium.
  • Game covers your daily vitamin B2 needs 48% more than turkey wing.
  • Turkey wing has 5 times less vitamin B1 than game. Game has 0.26mg of vitamin B1, while turkey wing has 0.05mg.
  • Turkey wing contains less cholesterol.

Specific food types used in this comparison are Game meat, antelope, cooked, roasted and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Game vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +55%
Contains more IronIron +233.3%
Contains more CopperCopper +176.6%
Contains more PhosphorusPhosphorus +27.3%
Contains more ManganeseManganese +29.4%
Contains more CalciumCalcium +250%
Contains more SeleniumSelenium +73.6%
~equal in Zinc ~1.54mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Game
Game
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +563.6%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Game Turkey wing DV% diff.
Vitamin B2 0.73mg 0.11mg 48%
Iron 4.2mg 1.26mg 37%
Vitamin B6 0.41mg 32%
Vitamin B3 4.425mg 28%
Cholesterol 126mg 70mg 19%
Vitamin B1 0.26mg 0.05mg 18%
Protein 29.45g 20.22g 18%
Selenium 12.9µg 22.4µg 17%
Vitamin B12 0.39µg 16%
Copper 0.213mg 0.077mg 15%
Polyunsaturated fat 0.58g 2.86g 15%
Fats 2.67g 12.32g 15%
Saturated fat 0.97g 3.28g 11%
Monounsaturated fat 0.63g 4.97g 11%
Vitamin B5 0.554mg 11%
Phosphorus 210mg 165mg 6%
Potassium 372mg 240mg 4%
Calories 150kcal 197kcal 2%
Magnesium 28mg 21mg 2%
Folate 9µg 7µg 1%
Zinc 1.68mg 1.54mg 1%
Calcium 4mg 14mg 1%
Sodium 54mg 55mg 0%
Vitamin A 3µg 0%
Manganese 0.022mg 0.017mg 0%
Tryptophan 0.217mg 0%
Threonine 1.362mg 0.866mg 0%
Isoleucine 1.126mg 0.975mg 0%
Leucine 2.489mg 1.531mg 0%
Lysine 2.462mg 1.773mg 0%
Methionine 0.838mg 0.551mg 0%
Phenylalanine 1.166mg 0.78mg 0%
Valine 1.31mg 1.031mg 0%
Histidine 1.401mg 0.585mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +45.6%
Contains more OtherOther +104.1%
Contains more FatsFats +361.4%
~equal in Carbs ~0g
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +688.9%
Contains more Poly. FatPolyunsaturated fat +393.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.