Game vs. Whey — In-Depth Nutrition Comparison
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How are game and whey different?
- Game has more iron, vitamin B2, phosphorus, copper, selenium, vitamin B1, zinc, and potassium than whey.
- Daily need coverage for iron for game is 52% higher.
- Game contains 63 times more cholesterol than whey. While game contains 126mg of cholesterol, whey contains only 2mg.
- Game has a lower glycemic index (0) than whey (43).
Game meat, antelope, cooked, roasted and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +5225% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +578.9% |
| Contains more CalciumCalcium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +362% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 29.45g | 0.85g | 57% |
| Iron | 4.2mg | 0.06mg | 52% |
| Vitamin B2 | 0.73mg | 0.158mg | 44% |
| Cholesterol | 126mg | 2mg | 41% |
| Copper | 0.213mg | 0.004mg | 23% |
| Phosphorus | 210mg | 46mg | 23% |
| Selenium | 12.9µg | 1.9µg | 20% |
| Vitamin B1 | 0.26mg | 0.036mg | 19% |
| Zinc | 1.68mg | 0.13mg | 14% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B5 | 0.383mg | 8% | |
| Calories | 150kcal | 27kcal | 6% |
| Potassium | 372mg | 161mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Calcium | 4mg | 47mg | 4% |
| Polyunsaturated fat | 0.58g | 0.011g | 4% |
| Fats | 2.67g | 0.36g | 4% |
| Choline | 16mg | 3% | |
| Saturated fat | 0.97g | 0.23g | 3% |
| Folate | 9µg | 1µg | 2% |
| Carbs | 0g | 5.14g | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Monounsaturated fat | 0.63g | 0.1g | 1% |
| Manganese | 0.022mg | 0.001mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Sodium | 54mg | 54mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.074mg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 1.362mg | 0.054mg | 0% |
| Isoleucine | 1.126mg | 0.047mg | 0% |
| Leucine | 2.489mg | 0.078mg | 0% |
| Lysine | 2.462mg | 0.068mg | 0% |
| Methionine | 0.838mg | 0.016mg | 0% |
| Phenylalanine | 1.166mg | 0.027mg | 0% |
| Valine | 1.31mg | 0.046mg | 0% |
| Histidine | 1.401mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3364.7% |
| Contains more FatsFats | +641.7% |
| Contains more OtherOther | +273.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +5172.7% |
| Contains less Sat. FatSaturated fat | -76.3% |
