Game vs. Whey — In-Depth Nutrition Comparison
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How are game and whey different?
- Game has more iron, vitamin B2, phosphorus, copper, selenium, vitamin B1, zinc, and potassium than whey.
- Daily need coverage for iron for game is 52% higher.
- Game contains 70 times more Iron than whey. While game contains 4.2mg of Iron, whey contains only 0.06mg.
- Whey has less cholesterol.
- Game has a lower glycemic index (0) than whey (43).
Game meat, antelope, cooked, roasted and Whey, sweet, fluid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +131.1% |
| Contains more IronIron | +6900% |
| Contains more CopperCopper | +5225% |
| Contains more ZincZinc | +1192.3% |
| Contains more PhosphorusPhosphorus | +356.5% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +578.9% |
| Contains more CalciumCalcium | +1075% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +622.2% |
| Contains more Vitamin B2Vitamin B2 | +362% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3364.7% |
| Contains more FatsFats | +641.7% |
| Contains more OtherOther | +273.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +530% |
| Contains more Poly. FatPolyunsaturated fat | +5172.7% |
| Contains less Sat. FatSaturated Fat | -76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 27kcal |
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| Protein | 29.45g | 0.85g |
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| Fats | 2.67g | 0.36g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 0g | 5.14g |
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| Carbs | 0g | 5.14g |
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| Cholesterol | 126mg | 2mg |
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| Magnesium | 28mg | 8mg |
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| Calcium | 4mg | 47mg |
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| Potassium | 372mg | 161mg |
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| Iron | 4.2mg | 0.06mg |
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| Sugar | 5.14g |
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| Copper | 0.213mg | 0.004mg |
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| Zinc | 1.68mg | 0.13mg |
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| Phosphorus | 210mg | 46mg |
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| Sodium | 54mg | 54mg | |
| Vitamin A | 0IU | 12IU |
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| Vitamin A | 3µg |
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| Manganese | 0.022mg | 0.001mg |
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| Selenium | 12.9µg | 1.9µg |
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| Vitamin B1 | 0.26mg | 0.036mg |
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| Vitamin B2 | 0.73mg | 0.158mg |
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| Vitamin B3 | 0.074mg |
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| Vitamin B5 | 0.383mg |
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| Vitamin B6 | 0.031mg |
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| Vitamin B12 | 0.28µg |
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| Folate | 9µg | 1µg |
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| Choline | 16mg |
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| Saturated Fat | 0.97g | 0.23g |
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| Monounsaturated Fat | 0.63g | 0.1g |
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| Polyunsaturated fat | 0.58g | 0.011g |
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| Tryptophan | 0.013mg |
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| Threonine | 1.362mg | 0.054mg |
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| Isoleucine | 1.126mg | 0.047mg |
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| Leucine | 2.489mg | 0.078mg |
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| Lysine | 2.462mg | 0.068mg |
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| Methionine | 0.838mg | 0.016mg |
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| Phenylalanine | 1.166mg | 0.027mg |
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| Valine | 1.31mg | 0.046mg |
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| Histidine | 1.401mg | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 124mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 0.74g)
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Game is lower in glycemic index (difference - 43)
Which food is cheaper?
Game is cheaper (difference - $3.6)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)