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Gefilte fish vs. Allspice — In-Depth Nutrition Comparison

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Differences between gefilte fish and allspice

  • Gefilte fish is higher in vitamin B12; however, allspice is richer in manganese, fiber, calcium, iron, vitamin C, copper, magnesium, and potassium.
  • Allspice's daily need coverage for manganese is 125% higher.
  • Allspice has less sodium.
  • Gefilte fish has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Spices, allspice, ground.

Infographic

Gefilte fish vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2773.9%
Contains more PotassiumPotassium +1047.3%
Contains more IronIron +184.7%
Contains more CopperCopper +183.6%
Contains more ZincZinc +23.2%
Contains more PhosphorusPhosphorus +54.8%
Contains less SodiumSodium -85.3%
Contains more ManganeseManganese +3931.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B3Vitamin B3 +186%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more FolateFolate +1100%
~equal in Vitamin A ~27µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +48.9%
Contains more WaterWater +849.8%
Contains more FatsFats +402.3%
Contains more CarbsCarbs +873.3%
Contains more OtherOther +222.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +24.8%
Contains more Poly. FatPolyunsaturated fat +728.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Allspice
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Allspice DV% diff.
Manganese 0.073mg 2.943mg 125%
Fiber 0g 21.6g 86%
Calcium 23mg 661mg 64%
Iron 2.48mg 7.06mg 57%
Vitamin C 0.8mg 39.2mg 43%
Copper 0.195mg 0.553mg 40%
Vitamin B12 0.84µg 0µg 35%
Magnesium 9mg 135mg 30%
Potassium 91mg 1044mg 28%
Carbs 7.41g 72.12g 22%
Sodium 524mg 77mg 19%
Selenium 10.5µg 2.7µg 14%
Polyunsaturated fat 0.285g 2.36g 14%
Vitamin B3 1mg 2.86mg 12%
Fats 1.73g 8.69g 11%
Cholesterol 30mg 0mg 10%
Vitamin B6 0.08mg 0.21mg 10%
Saturated fat 0.412g 2.55g 10%
Calories 84kcal 263kcal 9%
Folate 3µg 36µg 8%
Protein 9.07g 6.09g 6%
Phosphorus 73mg 113mg 6%
Vitamin B5 0.2mg 4%
Vitamin B1 0.065mg 0.101mg 3%
Zinc 0.82mg 1.01mg 2%
Net carbs 7.41g 50.52g N/A
Vitamin A 27µg 27µg 0%
Vitamin B2 0.059mg 0.063mg 0%
Monounsaturated fat 0.824g 0.66g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
24%
Allspice
Minerals Daily Need Coverage Score
37%
Gefilte fish
132%
Allspice

Comparison summary

Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.138g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 447mg)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.