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  6. Gefilte fish vs. Anchovy

Gefilte fish vs. Anchovy — In-Depth Nutrition Comparison

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Differences between Gefilte fish and Anchovy

  • Gefilte fish is higher in Vitamin B12, however, Anchovy is richer in Vitamin B3, Selenium, Vitamin B2, Phosphorus, Calcium, Iron, and Vitamin B5.
  • Anchovy's daily need coverage for Vitamin B3 is 81% higher.
  • Gefilte fish has 5 times more Sodium than Anchovy. While Gefilte fish has 524mg of Sodium, Anchovy has only 104mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, anchovy, european, raw.

Infographic

Gefilte fish vs Anchovy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
1
:
9
Anchovy
Anchovy
Contains more Calcium +539.1%
Contains more Iron +31%
Contains more Magnesium +355.6%
Contains more Phosphorus +138.4%
Contains more Potassium +320.9%
Contains less Sodium -80.2%
Contains more Zinc +109.8%
Contains more Selenium +247.6%
Equal in Copper - 0.211
Equal in Manganese - 0.07
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Anchovy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 122% 30% 75% 34% 14% 47% 71% 10% 200%
Contains more Calcium +539.1%
Contains more Iron +31%
Contains more Magnesium +355.6%
Contains more Phosphorus +138.4%
Contains more Potassium +320.9%
Contains less Sodium -80.2%
Contains more Zinc +109.8%
Contains more Selenium +247.6%
Equal in Copper - 0.211
Equal in Manganese - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
7
Anchovy
Anchovy
Contains more Vitamin A +78%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B12 +35.5%
Contains more Vitamin B2 +333.9%
Contains more Vitamin B3 +1302.4%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +78.8%
Contains more Folate +200%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Anchovy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 12% 0% 0% 14% 60% 263% 39% 33% 7% 78% 1%
Contains more Vitamin A +78%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B12 +35.5%
Contains more Vitamin B2 +333.9%
Contains more Vitamin B3 +1302.4%
Contains more Vitamin B5 +222.5%
Contains more Vitamin B6 +78.8%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
2
Anchovy
Anchovy
Contains more Carbs +∞%
Contains more Protein +124.4%
Contains more Fats +179.8%
Equal in Water - 73.37
Equal in Other - 1.44
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Anchovy
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more Carbs +∞%
Contains more Protein +124.4%
Contains more Fats +179.8%
Equal in Water - 73.37
Equal in Other - 1.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Anchovy
Anchovy
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +474.4%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Anchovy
31% 29% 40%
Saturated Fat: 1.282 g
Monounsaturated Fat: 1.182 g
Polyunsaturated fat: 1.637 g
Contains less Saturated Fat -67.9%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +474.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Anchovy
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Anchovy Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 20.35g Anchovy
Fats 1.73g 4.84g Anchovy
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 131kcal Anchovy
Calcium 23mg 147mg Anchovy
Iron 2.48mg 3.25mg Anchovy
Magnesium 9mg 41mg Anchovy
Phosphorus 73mg 174mg Anchovy
Potassium 91mg 383mg Anchovy
Sodium 524mg 104mg Anchovy
Zinc 0.82mg 1.72mg Anchovy
Copper 0.195mg 0.211mg Anchovy
Manganese 0.073mg 0.07mg Gefilte fish
Selenium 10.5µg 36.5µg Anchovy
Vitamin A 89IU 50IU Gefilte fish
Vitamin A RAE 27µg 15µg Gefilte fish
Vitamin E 0.57mg Anchovy
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.055mg Gefilte fish
Vitamin B2 0.059mg 0.256mg Anchovy
Vitamin B3 1mg 14.024mg Anchovy
Vitamin B5 0.2mg 0.645mg Anchovy
Vitamin B6 0.08mg 0.143mg Anchovy
Folate 3µg 9µg Anchovy
Vitamin B12 0.84µg 0.62µg Gefilte fish
Vitamin K 0.1µg Anchovy
Tryptophan 0.086mg 0.228mg Anchovy
Threonine 0.488mg 0.892mg Anchovy
Isoleucine 0.486mg 0.938mg Anchovy
Leucine 0.81mg 1.654mg Anchovy
Lysine 0.842mg 1.869mg Anchovy
Methionine 0.255mg 0.602mg Anchovy
Phenylalanine 0.493mg 0.794mg Anchovy
Valine 0.548mg 1.048mg Anchovy
Histidine 0.261mg 0.599mg Anchovy
Cholesterol 30mg 60mg Gefilte fish
Saturated Fat 0.412g 1.282g Gefilte fish
Omega-3 - DHA 0.045g 0.911g Anchovy
Omega-3 - EPA 0.075g 0.538g Anchovy
Omega-3 - DPA 0.027g 0.029g Anchovy
Monounsaturated Fat 0.824g 1.182g Anchovy
Polyunsaturated fat 0.285g 1.637g Anchovy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Anchovy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
42%
Anchovy
Minerals Daily Need Coverage Score
37%
Gefilte fish
64%
Anchovy

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.87g)
Which food contains less Sodium?
Anchovy
Anchovy contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Anchovy
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Anchovy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.