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  6. Gefilte fish vs. Anchovies

Gefilte fish vs. Anchovies — In-Depth Nutrition Comparison

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Differences between gefilte fish and anchovies

  • Gefilte fish is higher in vitamin B12; however, anchovies are richer in vitamin B3, selenium, vitamin B2, phosphorus, calcium, iron, and vitamin B5.
  • Anchovies' daily need coverage for vitamin B3 is 81% higher.
  • Gefilte fish has 5 times more sodium than anchovies. While gefilte fish has 524mg of sodium, anchovies have only 104mg.

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fish, anchovy, european, raw.

Infographic

Gefilte fish vs Anchovies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +539.1%
Contains more PotassiumPotassium +320.9%
Contains more IronIron +31%
Contains more ZincZinc +109.8%
Contains more PhosphorusPhosphorus +138.4%
Contains less SodiumSodium -80.2%
Contains more SeleniumSelenium +247.6%
~equal in Copper ~0.211mg
~equal in Manganese ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B12Vitamin B12 +35.5%
Contains more Vitamin B2Vitamin B2 +333.9%
Contains more Vitamin B3Vitamin B3 +1302.4%
Contains more Vitamin B5Vitamin B5 +222.5%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Anchovies DV% diff.
Vitamin B3 1mg 14.024mg 81%
Selenium 10.5µg 36.5µg 47%
Protein 9.07g 20.35g 23%
Sodium 524mg 104mg 18%
Vitamin B2 0.059mg 0.256mg 15%
Phosphorus 73mg 174mg 14%
Calcium 23mg 147mg 12%
Iron 2.48mg 3.25mg 10%
Cholesterol 30mg 60mg 10%
Vitamin B5 0.2mg 0.645mg 9%
Polyunsaturated fat 0.285g 1.637g 9%
Vitamin B12 0.84µg 0.62µg 9%
Potassium 91mg 383mg 9%
Zinc 0.82mg 1.72mg 8%
Magnesium 9mg 41mg 8%
Vitamin B6 0.08mg 0.143mg 5%
Fats 1.73g 4.84g 5%
Saturated fat 0.412g 1.282g 4%
Vitamin E 0.57mg 4%
Folate 3µg 9µg 2%
Calories 84kcal 131kcal 2%
Copper 0.195mg 0.211mg 2%
Carbs 7.41g 0g 2%
Vitamin B1 0.065mg 0.055mg 1%
Vitamin A 27µg 15µg 1%
Monounsaturated fat 0.824g 1.182g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 0g N/A
Manganese 0.073mg 0.07mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.086mg 0.228mg 0%
Threonine 0.488mg 0.892mg 0%
Isoleucine 0.486mg 0.938mg 0%
Leucine 0.81mg 1.654mg 0%
Lysine 0.842mg 1.869mg 0%
Methionine 0.255mg 0.602mg 0%
Phenylalanine 0.493mg 0.794mg 0%
Valine 0.548mg 1.048mg 0%
Histidine 0.261mg 0.599mg 0%
Omega-3 - EPA 0.075g 0.538g N/A
Omega-3 - DHA 0.045g 0.911g N/A
Omega-3 - DPA 0.027g 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +124.4%
Contains more FatsFats +179.8%
~equal in Water ~73.37g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +474.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.