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  6. Gefilte fish vs. Arborio rice

Gefilte fish vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and arborio rice

  • Gefilte fish has more vitamin B12, copper, iron, phosphorus, and selenium, while arborio rice has more folate, manganese, and vitamin B1.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than arborio rice.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Rice, white, short-grain, enriched, cooked.

Infographic

Gefilte fish vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +2200%
Contains more PotassiumPotassium +250%
Contains more IronIron +69.9%
Contains more CopperCopper +170.8%
Contains more ZincZinc +105%
Contains more PhosphorusPhosphorus +121.2%
Contains more SeleniumSelenium +40%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +389%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +268.8%
Contains more Vitamin B6Vitamin B6 +35.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +152.3%
Contains more Vitamin B3Vitamin B3 +49.3%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more FolateFolate +1866.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Arborio rice DV% diff.
Vitamin B12 0.84µg 0µg 35%
Sodium 524mg 0mg 23%
Folate 3µg 59µg 14%
Copper 0.195mg 0.072mg 14%
Protein 9.07g 2.36g 13%
Iron 2.48mg 1.46mg 13%
Manganese 0.073mg 0.357mg 12%
Cholesterol 30mg 0mg 10%
Vitamin B1 0.065mg 0.164mg 8%
Carbs 7.41g 28.73g 7%
Phosphorus 73mg 33mg 6%
Selenium 10.5µg 7.5µg 5%
Vitamin B5 0.2mg 0.397mg 4%
Zinc 0.82mg 0.4mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B2 0.059mg 0.016mg 3%
Vitamin B3 1mg 1.493mg 3%
Saturated fat 0.412g 0.051g 2%
Vitamin B6 0.08mg 0.059mg 2%
Monounsaturated fat 0.824g 0.058g 2%
Polyunsaturated fat 0.285g 0.05g 2%
Calories 84kcal 130kcal 2%
Potassium 91mg 26mg 2%
Calcium 23mg 1mg 2%
Fats 1.73g 0.19g 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 28.73g N/A
Magnesium 9mg 8mg 0%
Tryptophan 0.086mg 0.027mg 0%
Threonine 0.488mg 0.084mg 0%
Isoleucine 0.486mg 0.102mg 0%
Leucine 0.81mg 0.195mg 0%
Lysine 0.842mg 0.085mg 0%
Methionine 0.255mg 0.056mg 0%
Phenylalanine 0.493mg 0.126mg 0%
Valine 0.548mg 0.144mg 0%
Histidine 0.261mg 0.056mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +284.3%
Contains more FatsFats +810.5%
Contains more WaterWater +17.2%
Contains more OtherOther +657.9%
Contains more CarbsCarbs +287.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +1320.7%
Contains more Poly. FatPolyunsaturated fat +470%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.