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  6. Gefilte fish vs. Baby food

Gefilte fish vs. Baby food — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and baby food

  • Gefilte fish has more vitamin B12; however, baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, and selenium.
  • Baby food covers your daily iron needs 563% more than gefilte fish.
  • Baby food has less sodium.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Babyfood, cereal, mixed, dry fortified.

Infographic

Gefilte fish vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1011.1%
Contains more CalciumCalcium +3087%
Contains more PotassiumPotassium +380.2%
Contains more IronIron +1815.3%
Contains more CopperCopper +71.3%
Contains more ZincZinc +192.7%
Contains more PhosphorusPhosphorus +437%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin B1Vitamin B1 +3650.8%
Contains more Vitamin B2Vitamin B2 +4505.1%
Contains more Vitamin B3Vitamin B3 +3371.4%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Baby food DV% diff.
Iron 2.48mg 47.5mg 563%
Vitamin B3 1mg 34.714mg 211%
Vitamin B2 0.059mg 2.717mg 204%
Vitamin B1 0.065mg 2.438mg 198%
Calcium 23mg 733mg 71%
Phosphorus 73mg 392mg 46%
Vitamin B12 0.84µg 0µg 35%
Fiber 0g 7.5g 30%
Selenium 10.5µg 25.9µg 28%
Vitamin E 3.68mg 25%
Sodium 524mg 3mg 23%
Carbs 7.41g 73.4g 22%
Magnesium 9mg 100mg 22%
Vitamin B5 0.2mg 1.074mg 17%
Calories 84kcal 379kcal 15%
Copper 0.195mg 0.334mg 15%
Zinc 0.82mg 2.4mg 14%
Folate 3µg 43µg 10%
Potassium 91mg 437mg 10%
Cholesterol 30mg 0mg 10%
Polyunsaturated fat 0.285g 1.697g 9%
Vitamin B6 0.08mg 0.189mg 8%
Protein 9.07g 12.2g 6%
Choline 23.2mg 4%
Fats 1.73g 4.4g 4%
Vitamin A 27µg 1µg 3%
Manganese 0.073mg 3%
Saturated fat 0.412g 0.769g 2%
Vitamin C 0.8mg 2.3mg 2%
Vitamin K 1.5µg 1%
Monounsaturated fat 0.824g 1.206g 1%
Net carbs 7.41g 65.9g N/A
Sugar 0.87g N/A
Tryptophan 0.086mg 0.158mg 0%
Threonine 0.488mg 0.4mg 0%
Isoleucine 0.486mg 0.477mg 0%
Leucine 0.81mg 1.041mg 0%
Lysine 0.842mg 0.404mg 0%
Methionine 0.255mg 0.24mg 0%
Phenylalanine 0.493mg 0.672mg 0%
Valine 0.548mg 0.653mg 0%
Histidine 0.261mg 0.286mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1099.3%
Contains more ProteinProtein +34.5%
Contains more FatsFats +154.3%
Contains more CarbsCarbs +890.6%
Contains more OtherOther +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -46.4%
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +495.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.