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  6. Gefilte fish vs. Bell pepper

Gefilte fish vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and bell peppers

  • Gefilte fish has more vitamin B12, iron, selenium, copper, and phosphorus, while bell peppers have more vitamin C, vitamin B6, and fiber.
  • Bell peppers cover your daily need for vitamin C, 88% more than gefilte fish.
  • The amount of cholesterol in bell peppers is lower.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Peppers, sweet, green, raw.

Infographic

Gefilte fish vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more CalciumCalcium +130%
Contains more IronIron +629.4%
Contains more CopperCopper +195.5%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +265%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +92.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +67.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +110.7%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +9950%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Bell pepper DV% diff.
Vitamin C 0.8mg 80.4mg 88%
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.34mg 27%
Sodium 524mg 3mg 23%
Selenium 10.5µg 0µg 19%
Protein 9.07g 0.86g 16%
Copper 0.195mg 0.066mg 14%
Vitamin B6 0.08mg 0.224mg 11%
Cholesterol 30mg 0mg 10%
Phosphorus 73mg 20mg 8%
Fiber 0g 1.7g 7%
Zinc 0.82mg 0.13mg 6%
Vitamin K 7.4µg 6%
Calories 84kcal 20kcal 3%
Vitamin B3 1mg 0.48mg 3%
Saturated fat 0.412g 0.058g 2%
Vitamin B2 0.059mg 0.028mg 2%
Monounsaturated fat 0.824g 0.008g 2%
Potassium 91mg 175mg 2%
Folate 3µg 10µg 2%
Fats 1.73g 0.17g 2%
Vitamin B5 0.2mg 0.099mg 2%
Vitamin E 0.37mg 2%
Manganese 0.073mg 0.122mg 2%
Vitamin B1 0.065mg 0.057mg 1%
Fructose 1.12g 1%
Carbs 7.41g 4.64g 1%
Calcium 23mg 10mg 1%
Choline 5.5mg 1%
Vitamin A 27µg 18µg 1%
Polyunsaturated fat 0.285g 0.062g 1%
Net carbs 7.41g 2.94g N/A
Magnesium 9mg 10mg 0%
Sugar 2.4g N/A
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.488mg 0.036mg 0%
Isoleucine 0.486mg 0.024mg 0%
Leucine 0.81mg 0.036mg 0%
Lysine 0.842mg 0.039mg 0%
Methionine 0.255mg 0.007mg 0%
Phenylalanine 0.493mg 0.092mg 0%
Valine 0.548mg 0.036mg 0%
Histidine 0.261mg 0.01mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +954.7%
Contains more FatsFats +917.6%
Contains more CarbsCarbs +59.7%
Contains more OtherOther +227.3%
Contains more WaterWater +16.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +10200%
Contains more Poly. FatPolyunsaturated fat +359.7%
Contains less Sat. FatSaturated fat -85.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.