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  6. Gefilte fish vs. Black pepper

Gefilte fish vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and black pepper

  • Gefilte fish is richer in vitamin B12, while black pepper is higher in manganese, copper, fiber, iron, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily manganese needs 551% more than gefilte fish.
  • Black pepper is lower in sodium.
  • Black pepper has a higher glycemic index (32) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Spices, pepper, black.

Infographic

Gefilte fish vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +114.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +1826.1%
Contains more PotassiumPotassium +1360.4%
Contains more IronIron +291.5%
Contains more CopperCopper +582.1%
Contains more ZincZinc +45.1%
Contains more PhosphorusPhosphorus +116.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +17369.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +66.2%
Contains more Vitamin B2Vitamin B2 +205.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +599.5%
Contains more Vitamin B6Vitamin B6 +263.8%
Contains more FolateFolate +466.7%
~equal in Vitamin A ~27µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Black pepper DV% diff.
Manganese 0.073mg 12.753mg 551%
Vitamin K 163.7µg 136%
Copper 0.195mg 1.33mg 126%
Fiber 0g 25.3g 101%
Iron 2.48mg 9.71mg 90%
Calcium 23mg 443mg 42%
Magnesium 9mg 171mg 39%
Potassium 91mg 1329mg 36%
Vitamin B12 0.84µg 0µg 35%
Vitamin B5 0.2mg 1.399mg 24%
Sodium 524mg 20mg 22%
Carbs 7.41g 63.95g 19%
Vitamin B6 0.08mg 0.291mg 16%
Phosphorus 73mg 158mg 12%
Cholesterol 30mg 0mg 10%
Selenium 10.5µg 4.9µg 10%
Vitamin B2 0.059mg 0.18mg 9%
Calories 84kcal 251kcal 8%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.285g 0.998g 5%
Folate 3µg 17µg 4%
Vitamin B1 0.065mg 0.108mg 4%
Saturated fat 0.412g 1.392g 4%
Zinc 0.82mg 1.19mg 3%
Protein 9.07g 10.39g 3%
Fats 1.73g 3.26g 2%
Choline 11.3mg 2%
Vitamin B3 1mg 1.143mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 38.65g N/A
Sugar 0.64g N/A
Vitamin A 27µg 27µg 0%
Monounsaturated fat 0.824g 0.739g 0%
Tryptophan 0.086mg 0.058mg 0%
Threonine 0.488mg 0.244mg 0%
Isoleucine 0.486mg 0.366mg 0%
Leucine 0.81mg 1.014mg 0%
Lysine 0.842mg 0.244mg 0%
Methionine 0.255mg 0.096mg 0%
Phenylalanine 0.493mg 0.446mg 0%
Valine 0.548mg 0.547mg 0%
Histidine 0.261mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.152g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +544.9%
Contains more ProteinProtein +14.6%
Contains more FatsFats +88.4%
Contains more CarbsCarbs +763%
Contains more OtherOther +590.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +11.5%
Contains more Poly. FatPolyunsaturated fat +250.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.