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  6. Gefilte fish vs. Bluefish

Gefilte fish vs. Bluefish — In-Depth Nutrition Comparison

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How are Gefilte fish and Bluefish different?

  • Gefilte fish is higher in Iron, and Copper, however, Bluefish is richer in Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Bluefish is 224% higher.
  • Gefilte fish contains 7 times more Sodium than Bluefish. While Gefilte fish contains 524mg of Sodium, Bluefish contains only 77mg.

Fish, gefiltefish, commercial, sweet recipe and Fish, bluefish, cooked, dry heat are the varieties used in this article.

Infographic

Gefilte fish vs Bluefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
4
:
6
Bluefish
Bluefish
Contains more Calcium +155.6%
Contains more Iron +300%
Contains more Copper +186.8%
Contains more Manganese +170.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +298.6%
Contains more Potassium +424.2%
Contains less Sodium -85.3%
Contains more Zinc +26.8%
Contains more Selenium +345.7%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Contains more Calcium +155.6%
Contains more Iron +300%
Contains more Copper +186.8%
Contains more Manganese +170.4%
Contains more Magnesium +366.7%
Contains more Phosphorus +298.6%
Contains more Potassium +424.2%
Contains less Sodium -85.3%
Contains more Zinc +26.8%
Contains more Selenium +345.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gefilte fish
Gefilte fish
2
:
7
Bluefish
Bluefish
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin A +415.7%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +624.7%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +480%
Contains more Vitamin B12 +640.5%
Equal in Vitamin B1 - 0.067
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin A +415.7%
Contains more Vitamin B2 +64.4%
Contains more Vitamin B3 +624.7%
Contains more Vitamin B5 +377.5%
Contains more Vitamin B6 +480%
Contains more Vitamin B12 +640.5%
Equal in Vitamin B1 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gefilte fish
Gefilte fish
2
:
3
Bluefish
Bluefish
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +183.2%
Contains more Fats +214.5%
Contains more Other +332.6%
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more Carbs +∞%
Contains more Water +28.3%
Contains more Protein +183.2%
Contains more Fats +214.5%
Contains more Other +332.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gefilte fish
Gefilte fish
1
:
2
Bluefish
Bluefish
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +376.5%
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Contains less Saturated Fat -64.8%
Contains more Monounsaturated Fat +178.8%
Contains more Polyunsaturated fat +376.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Bluefish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Bluefish Opinion
Net carbs 7.41g 0g Gefilte fish
Protein 9.07g 25.69g Bluefish
Fats 1.73g 5.44g Bluefish
Carbs 7.41g 0g Gefilte fish
Calories 84kcal 159kcal Bluefish
Calcium 23mg 9mg Gefilte fish
Iron 2.48mg 0.62mg Gefilte fish
Magnesium 9mg 42mg Bluefish
Phosphorus 73mg 291mg Bluefish
Potassium 91mg 477mg Bluefish
Sodium 524mg 77mg Bluefish
Zinc 0.82mg 1.04mg Bluefish
Copper 0.195mg 0.068mg Gefilte fish
Manganese 0.073mg 0.027mg Gefilte fish
Selenium 10.5µg 46.8µg Bluefish
Vitamin A 89IU 459IU Bluefish
Vitamin A RAE 27µg 138µg Bluefish
Vitamin C 0.8mg 0mg Gefilte fish
Vitamin B1 0.065mg 0.067mg Bluefish
Vitamin B2 0.059mg 0.097mg Bluefish
Vitamin B3 1mg 7.247mg Bluefish
Vitamin B5 0.2mg 0.955mg Bluefish
Vitamin B6 0.08mg 0.464mg Bluefish
Folate 3µg 2µg Gefilte fish
Vitamin B12 0.84µg 6.22µg Bluefish
Tryptophan 0.086mg 0.288mg Bluefish
Threonine 0.488mg 1.126mg Bluefish
Isoleucine 0.486mg 1.184mg Bluefish
Leucine 0.81mg 2.088mg Bluefish
Lysine 0.842mg 2.36mg Bluefish
Methionine 0.255mg 0.76mg Bluefish
Phenylalanine 0.493mg 1.003mg Bluefish
Valine 0.548mg 1.324mg Bluefish
Histidine 0.261mg 0.756mg Bluefish
Cholesterol 30mg 76mg Gefilte fish
Saturated Fat 0.412g 1.172g Gefilte fish
Omega-3 - DHA 0.045g 0.665g Bluefish
Omega-3 - EPA 0.075g 0.323g Bluefish
Omega-3 - DPA 0.027g 0.079g Bluefish
Monounsaturated Fat 0.824g 2.297g Bluefish
Polyunsaturated fat 0.285g 1.358g Bluefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Bluefish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Gefilte fish
95%
Bluefish
Minerals Daily Need Coverage Score
37%
Gefilte fish
54%
Bluefish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.76g)
Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 447mg)
Which food is richer in vitamins?
Bluefish
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.