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  6. Gefilte fish vs. Burrito

Gefilte fish vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between gefilte fish and burrito

  • Gefilte fish is richer in vitamin B12, while burrito is higher in vitamin B1, vitamin B2, vitamin B5, manganese, folate, magnesium, and potassium.
  • Burrito covers your daily vitamin B1 needs 19% more than gefilte fish.
  • Gefilte fish has 15 times more cholesterol than burrito. Gefilte fish has 30mg of cholesterol, while burrito has 2mg.
  • Burrito has a higher glycemic index (37) than gefilte fish (0).

Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, burrito, with beans.

Infographic

Gefilte fish vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +19.2%
Contains more CopperCopper +12.1%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +62.2%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +126.1%
Contains more PotassiumPotassium +230.8%
Contains less SodiumSodium -13.4%
Contains more ManganeseManganese +447.9%
~equal in Selenium ~10.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +68%
Contains more Vitamin CVitamin C +12.5%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +374.6%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +360%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +1233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Burrito DV% diff.
Vitamin B1 0.065mg 0.29mg 19%
Vitamin B2 0.059mg 0.28mg 17%
Vitamin B12 0.84µg 0.5µg 14%
Manganese 0.073mg 0.4mg 14%
Vitamin B5 0.2mg 0.92mg 14%
Saturated fat 0.412g 3.174g 13%
Carbs 7.41g 32.92g 9%
Cholesterol 30mg 2mg 9%
Folate 3µg 40µg 9%
Fats 1.73g 6.22g 7%
Magnesium 9mg 40mg 7%
Calories 84kcal 206kcal 6%
Potassium 91mg 301mg 6%
Choline 26.8mg 5%
Vitamin B6 0.08mg 0.14mg 5%
Protein 9.07g 6.48g 5%
Vitamin B3 1mg 1.87mg 5%
Iron 2.48mg 2.08mg 5%
Phosphorus 73mg 45mg 4%
Vitamin A 27µg 3%
Sodium 524mg 454mg 3%
Calcium 23mg 52mg 3%
Monounsaturated fat 0.824g 2.184g 3%
Copper 0.195mg 0.174mg 2%
Polyunsaturated fat 0.285g 0.551g 2%
Selenium 10.5µg 10.1µg 1%
Zinc 0.82mg 0.7mg 1%
Vitamin C 0.8mg 0.9mg 0%
Net carbs 7.41g 32.92g N/A
Tryptophan 0.086mg 0.079mg 0%
Threonine 0.488mg 0.244mg 0%
Isoleucine 0.486mg 0.27mg 0%
Leucine 0.81mg 0.504mg 0%
Lysine 0.842mg 0.343mg 0%
Methionine 0.255mg 0.107mg 0%
Phenylalanine 0.493mg 0.351mg 0%
Valine 0.548mg 0.319mg 0%
Histidine 0.261mg 0.172mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +40%
Contains more WaterWater +53%
Contains more FatsFats +259.5%
Contains more CarbsCarbs +344.3%
Contains more OtherOther +28.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +165%
Contains more Poly. FatPolyunsaturated fat +93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.