Gefilte fish vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between gefilte fish and burrito
- Gefilte fish is richer in vitamin B12, while burrito is higher in vitamin B1, vitamin B2, vitamin B5, manganese, folate, magnesium, and potassium.
- Burrito covers your daily vitamin B1 needs 19% more than gefilte fish.
- Gefilte fish has 15 times more cholesterol than burrito. Gefilte fish has 30mg of cholesterol, while burrito has 2mg.
- Burrito has a higher glycemic index (37) than gefilte fish (0).
Specific food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +12.1% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +126.1% |
| Contains more PotassiumPotassium | +230.8% |
| Contains less SodiumSodium | -13.4% |
| Contains more ManganeseManganese | +447.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +68% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B2Vitamin B2 | +374.6% |
| Contains more Vitamin B3Vitamin B3 | +87% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +1233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more ProteinProtein | +40% |
| Contains more WaterWater | +53% |
| Contains more FatsFats | +259.5% |
| Contains more CarbsCarbs | +344.3% |
| Contains more OtherOther | +28.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +165% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.065mg | 0.29mg | 19% |
| Vitamin B2 | 0.059mg | 0.28mg | 17% |
| Vitamin B12 | 0.84µg | 0.5µg | 14% |
| Manganese | 0.073mg | 0.4mg | 14% |
| Vitamin B5 | 0.2mg | 0.92mg | 14% |
| Saturated fat | 0.412g | 3.174g | 13% |
| Carbs | 7.41g | 32.92g | 9% |
| Cholesterol | 30mg | 2mg | 9% |
| Folate | 3µg | 40µg | 9% |
| Fats | 1.73g | 6.22g | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Calories | 84kcal | 206kcal | 6% |
| Potassium | 91mg | 301mg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin B6 | 0.08mg | 0.14mg | 5% |
| Protein | 9.07g | 6.48g | 5% |
| Vitamin B3 | 1mg | 1.87mg | 5% |
| Iron | 2.48mg | 2.08mg | 5% |
| Phosphorus | 73mg | 45mg | 4% |
| Vitamin A | 27µg | 3% | |
| Sodium | 524mg | 454mg | 3% |
| Calcium | 23mg | 52mg | 3% |
| Monounsaturated fat | 0.824g | 2.184g | 3% |
| Copper | 0.195mg | 0.174mg | 2% |
| Polyunsaturated fat | 0.285g | 0.551g | 2% |
| Selenium | 10.5µg | 10.1µg | 1% |
| Zinc | 0.82mg | 0.7mg | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 7.41g | 32.92g | N/A |
| Tryptophan | 0.086mg | 0.079mg | 0% |
| Threonine | 0.488mg | 0.244mg | 0% |
| Isoleucine | 0.486mg | 0.27mg | 0% |
| Leucine | 0.81mg | 0.504mg | 0% |
| Lysine | 0.842mg | 0.343mg | 0% |
| Methionine | 0.255mg | 0.107mg | 0% |
| Phenylalanine | 0.493mg | 0.351mg | 0% |
| Valine | 0.548mg | 0.319mg | 0% |
| Histidine | 0.261mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
28%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.762g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 70mg)
Which food is richer in vitamins?
Burrito is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.