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  6. Gefilte fish vs. Béchamel sauce

Gefilte fish vs. Béchamel sauce — In-Depth Nutrition Comparison

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A recap on differences between gefilte fish and béchamel sauce

  • Gefilte fish has more iron, vitamin B12, copper, and selenium; however, béchamel sauce is higher in calcium and vitamin B2.
  • Gefilte fish covers your daily iron needs 28% more than béchamel sauce.
  • Béchamel sauce contains 15 times less copper than gefilte fish. Gefilte fish contains 0.195mg of copper, while béchamel sauce contains 0.013mg.
  • Béchamel sauce has less cholesterol.

Food varieties used in this article are Fish, gefiltefish, commercial, sweet recipe and Sauce, homemade, white, thin.

Infographic

Gefilte fish vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more IronIron +1081%
Contains more CopperCopper +1400%
Contains more ZincZinc +95.2%
Contains more ManganeseManganese +204.2%
Contains more SeleniumSelenium +218.2%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +447.8%
Contains more PotassiumPotassium +79.1%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +283.1%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +170.4%
Contains more Vitamin B2Vitamin B2 +211.9%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0.8mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Béchamel sauce DV% diff.
Iron 2.48mg 0.21mg 28%
Vitamin B12 0.84µg 0.3µg 23%
Copper 0.195mg 0.013mg 20%
Selenium 10.5µg 3.3µg 13%
Protein 9.07g 3.77g 11%
Vitamin B2 0.059mg 0.184mg 10%
Calcium 23mg 126mg 10%
Sodium 524mg 328mg 9%
Polyunsaturated fat 0.285g 1.586g 9%
Saturated fat 0.412g 2.152g 8%
Fats 1.73g 6.73g 8%
Cholesterol 30mg 8mg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Monounsaturated fat 0.824g 2.67g 5%
Vitamin B3 1mg 0.261mg 5%
Vitamin A 27µg 73µg 5%
Zinc 0.82mg 0.42mg 4%
Phosphorus 73mg 101mg 4%
Vitamin B5 0.2mg 0.339mg 3%
Vitamin B6 0.08mg 0.041mg 3%
Choline 14.1mg 3%
Manganese 0.073mg 0.024mg 2%
Potassium 91mg 163mg 2%
Folate 3µg 9µg 2%
Calories 84kcal 105kcal 1%
Vitamin K 0.6µg 1%
Vitamin B1 0.065mg 0.055mg 1%
Vitamin E 0.17mg 1%
Magnesium 9mg 15mg 1%
Vitamin C 0.8mg 0.8mg 0%
Carbs 7.41g 7.4g 0%
Net carbs 7.41g 7.3g N/A
Sugar 4.78g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.086mg 0.046mg 0%
Threonine 0.488mg 0.147mg 0%
Isoleucine 0.486mg 0.198mg 0%
Leucine 0.81mg 0.32mg 0%
Lysine 0.842mg 0.259mg 0%
Methionine 0.255mg 0.082mg 0%
Phenylalanine 0.493mg 0.157mg 0%
Valine 0.548mg 0.219mg 0%
Histidine 0.261mg 0.089mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +140.6%
Contains more FatsFats +289%
~equal in Carbs ~7.4g
~equal in Water ~80.66g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +224%
Contains more Poly. FatPolyunsaturated fat +456.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.