Gefilte fish vs. Cabbage — In-Depth Nutrition Comparison
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How are gefilte fish and cabbage different?
- Gefilte fish is higher in vitamin B12, iron, copper, selenium, and phosphorus; however, cabbage is richer in vitamin C, folate, and fiber.
- Daily need coverage for vitamin C for cabbage is 40% higher.
- Cabbage has less cholesterol.
Fish, gefiltefish, commercial, sweet recipe and Cabbage, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +427.7% |
| Contains more CopperCopper | +926.3% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more SeleniumSelenium | +3400% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +73.9% |
| Contains more PotassiumPotassium | +86.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +119.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +327.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +4475% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more FolateFolate | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more ProteinProtein | +608.6% |
| Contains more FatsFats | +1630% |
| Contains more CarbsCarbs | +27.8% |
| Contains more OtherOther | +125% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4747.1% |
| Contains more Poly. FatPolyunsaturated fat | +1576.5% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 0.8mg | 36.6mg | 40% |
| Vitamin B12 | 0.84µg | 0µg | 35% |
| Iron | 2.48mg | 0.47mg | 25% |
| Sodium | 524mg | 18mg | 22% |
| Copper | 0.195mg | 0.019mg | 20% |
| Selenium | 10.5µg | 0.3µg | 19% |
| Protein | 9.07g | 1.28g | 16% |
| Folate | 3µg | 43µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Phosphorus | 73mg | 26mg | 7% |
| Zinc | 0.82mg | 0.18mg | 6% |
| Vitamin B3 | 1mg | 0.234mg | 5% |
| Manganese | 0.073mg | 0.16mg | 4% |
| Vitamin B6 | 0.08mg | 0.124mg | 3% |
| Calories | 84kcal | 25kcal | 3% |
| Fats | 1.73g | 0.1g | 3% |
| Vitamin A | 27µg | 5µg | 2% |
| Fructose | 1.45g | 2% | |
| Polyunsaturated fat | 0.285g | 0.017g | 2% |
| Saturated fat | 0.412g | 0.034g | 2% |
| Choline | 10.7mg | 2% | |
| Monounsaturated fat | 0.824g | 0.017g | 2% |
| Potassium | 91mg | 170mg | 2% |
| Calcium | 23mg | 40mg | 2% |
| Carbs | 7.41g | 5.8g | 1% |
| Vitamin B2 | 0.059mg | 0.04mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Magnesium | 9mg | 12mg | 1% |
| Net carbs | 7.41g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin B1 | 0.065mg | 0.061mg | 0% |
| Vitamin B5 | 0.2mg | 0.212mg | 0% |
| Tryptophan | 0.086mg | 0.011mg | 0% |
| Threonine | 0.488mg | 0.035mg | 0% |
| Isoleucine | 0.486mg | 0.03mg | 0% |
| Leucine | 0.81mg | 0.041mg | 0% |
| Lysine | 0.842mg | 0.044mg | 0% |
| Methionine | 0.255mg | 0.012mg | 0% |
| Phenylalanine | 0.493mg | 0.032mg | 0% |
| Valine | 0.548mg | 0.042mg | 0% |
| Histidine | 0.261mg | 0.022mg | 0% |
| Omega-3 - EPA | 0.075g | 0g | N/A |
| Omega-3 - DHA | 0.045g | 0g | N/A |
| Omega-3 - DPA | 0.027g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
33%
Minerals Daily Need Coverage Score
37%
10%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Gefilte fish is lower in glycemic index (difference - 0)
Which food is cheaper?
Gefilte fish is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Cabbage is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Cabbage contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Cabbage is lower in Saturated fat (difference - 0.378g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.