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  6. Gefilte fish vs. Caramel

Gefilte fish vs. Caramel — In-Depth Nutrition Comparison

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The main differences between gefilte fish and caramel

  • Gefilte fish has more iron, vitamin B12, copper, and selenium; however, caramel has more vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for iron for gefilte fish is 29% higher.
  • Caramel has 11 times less copper than gefilte fish. Gefilte fish has 0.195mg of copper, while caramel has 0.018mg.
  • Caramel is lower in cholesterol.
  • Caramel has a higher glycemic index than gefilte fish.

Food types used in this article are Fish, gefiltefish, commercial, sweet recipe and Candies, caramels.

Infographic

Gefilte fish vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more IronIron +1671.4%
Contains more CopperCopper +983.3%
Contains more ZincZinc +86.4%
Contains more ManganeseManganese +563.6%
Contains more SeleniumSelenium +483.3%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +135.2%
Contains more PhosphorusPhosphorus +56.2%
Contains less SodiumSodium -53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin B3Vitamin B3 +575.7%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin B1Vitamin B1 +58.5%
Contains more Vitamin B2Vitamin B2 +333.9%
Contains more Vitamin B5Vitamin B5 +210%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Caramel DV% diff.
Iron 2.48mg 0.14mg 29%
Carbs 7.41g 77g 23%
Vitamin B12 0.84µg 0.3µg 23%
Polyunsaturated fat 0.285g 3.478g 21%
Copper 0.195mg 0.018mg 20%
Selenium 10.5µg 1.8µg 16%
Calories 84kcal 382kcal 15%
Vitamin B2 0.059mg 0.256mg 15%
Calcium 23mg 138mg 12%
Sodium 524mg 245mg 12%
Fats 1.73g 8.1g 10%
Saturated fat 0.412g 2.476g 9%
Protein 9.07g 4.6g 9%
Cholesterol 30mg 7mg 8%
Vitamin B5 0.2mg 0.62mg 8%
Phosphorus 73mg 114mg 6%
Vitamin B3 1mg 0.148mg 5%
Potassium 91mg 214mg 4%
Vitamin E 0.46mg 3%
Manganese 0.073mg 0.011mg 3%
Vitamin B1 0.065mg 0.103mg 3%
Zinc 0.82mg 0.44mg 3%
Magnesium 9mg 17mg 2%
Vitamin K 1.8µg 2%
Monounsaturated fat 0.824g 1.542g 2%
Vitamin B6 0.08mg 0.056mg 2%
Vitamin A 27µg 12µg 2%
Choline 8mg 1%
Vitamin C 0.8mg 0.4mg 0%
Net carbs 7.41g 77g N/A
Sugar 65.5g N/A
Folate 3µg 4µg 0%
Tryptophan 0.086mg 0.06mg 0%
Threonine 0.488mg 0.192mg 0%
Isoleucine 0.486mg 0.258mg 0%
Leucine 0.81mg 0.417mg 0%
Lysine 0.842mg 0.338mg 0%
Methionine 0.255mg 0.107mg 0%
Phenylalanine 0.493mg 0.205mg 0%
Valine 0.548mg 0.285mg 0%
Histidine 0.261mg 0.115mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +97.2%
Contains more WaterWater +845.3%
Contains more FatsFats +368.2%
Contains more CarbsCarbs +939.1%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +87.1%
Contains more Poly. FatPolyunsaturated fat +1120.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.