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  6. Gefilte fish vs. Castanea crenata

Gefilte fish vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between gefilte fish and castanea crenata

  • Gefilte fish has more vitamin B12 and iron; however, castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, and folate.
  • Castanea crenata's daily need coverage for manganese is 66% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Nuts, chestnuts, japanese, raw.

Infographic

Gefilte fish vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more IronIron +71%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +261.5%
Contains more CopperCopper +188.2%
Contains more ZincZinc +34.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2079.5%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3187.5%
Contains more Vitamin B1Vitamin B1 +429.2%
Contains more Vitamin B2Vitamin B2 +176.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more FolateFolate +1466.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Castanea crenata DV% diff.
Manganese 0.073mg 1.591mg 66%
Copper 0.195mg 0.562mg 41%
Vitamin B12 0.84µg 0µg 35%
Vitamin C 0.8mg 26.3mg 28%
Vitamin B1 0.065mg 0.344mg 23%
Sodium 524mg 14mg 22%
Selenium 10.5µg 19%
Vitamin B6 0.08mg 0.283mg 16%
Protein 9.07g 2.25g 14%
Iron 2.48mg 1.45mg 13%
Folate 3µg 47µg 11%
Magnesium 9mg 49mg 10%
Cholesterol 30mg 0mg 10%
Carbs 7.41g 34.91g 9%
Vitamin B2 0.059mg 0.163mg 8%
Potassium 91mg 329mg 7%
Calories 84kcal 154kcal 4%
Vitamin B3 1mg 1.5mg 3%
Vitamin A 27µg 2µg 3%
Zinc 0.82mg 1.1mg 3%
Fats 1.73g 0.53g 2%
Saturated fat 0.412g 0.078g 2%
Calcium 23mg 31mg 1%
Monounsaturated fat 0.824g 0.278g 1%
Polyunsaturated fat 0.285g 0.138g 1%
Net carbs 7.41g 34.91g N/A
Phosphorus 73mg 72mg 0%
Vitamin B5 0.2mg 0.206mg 0%
Tryptophan 0.086mg 0.032mg 0%
Threonine 0.488mg 0.09mg 0%
Isoleucine 0.486mg 0.111mg 0%
Leucine 0.81mg 0.139mg 0%
Lysine 0.842mg 0.147mg 0%
Methionine 0.255mg 0.054mg 0%
Phenylalanine 0.493mg 0.088mg 0%
Valine 0.548mg 0.134mg 0%
Histidine 0.261mg 0.056mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +303.1%
Contains more FatsFats +226.4%
Contains more WaterWater +30.8%
Contains more OtherOther +60%
Contains more CarbsCarbs +371.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +196.4%
Contains more Poly. FatPolyunsaturated fat +106.5%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.