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Gefilte fish vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and celery

  • Gefilte fish has more vitamin B12, iron, selenium, copper, and phosphorus, while celery has more folate, vitamin A, and fiber.
  • Gefilte fish covers your daily need for vitamin B12, 35% more than celery.
  • Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Celery, raw.

Infographic

Gefilte fish vs Celery infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more IronIron +1140%
Contains more CopperCopper +457.1%
Contains more ZincZinc +530.8%
Contains more PhosphorusPhosphorus +204.2%
Contains more SeleniumSelenium +2525%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +73.9%
Contains more PotassiumPotassium +185.7%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B1Vitamin B1 +209.5%
Contains more Vitamin B3Vitamin B3 +212.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin B5Vitamin B5 +23%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B6 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1214.5%
Contains more FatsFats +917.6%
Contains more CarbsCarbs +149.5%
Contains more OtherOther +94.6%
Contains more WaterWater +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2475%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Celery DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.2mg 29%
Vitamin K 29.3µg 24%
Sodium 524mg 80mg 19%
Selenium 10.5µg 0.4µg 18%
Copper 0.195mg 0.035mg 18%
Protein 9.07g 0.69g 17%
Cholesterol 30mg 0mg 10%
Folate 3µg 36µg 8%
Phosphorus 73mg 24mg 7%
Fiber 0g 1.6g 6%
Zinc 0.82mg 0.13mg 6%
Potassium 91mg 260mg 5%
Vitamin B3 1mg 0.32mg 4%
Vitamin B1 0.065mg 0.021mg 4%
Calories 84kcal 16kcal 3%
Vitamin C 0.8mg 3.1mg 3%
Monounsaturated fat 0.824g 0.032g 2%
Saturated fat 0.412g 0.042g 2%
Vitamin E 0.27mg 2%
Calcium 23mg 40mg 2%
Fats 1.73g 0.17g 2%
Manganese 0.073mg 0.103mg 1%
Polyunsaturated fat 0.285g 0.079g 1%
Carbs 7.41g 2.97g 1%
Vitamin B5 0.2mg 0.246mg 1%
Vitamin A 27µg 22µg 1%
Choline 6.1mg 1%
Net carbs 7.41g 1.37g N/A
Magnesium 9mg 11mg 0%
Sugar 1.34g N/A
Vitamin B2 0.059mg 0.057mg 0%
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.488mg 0.02mg 0%
Isoleucine 0.486mg 0.021mg 0%
Leucine 0.81mg 0.032mg 0%
Lysine 0.842mg 0.027mg 0%
Methionine 0.255mg 0.005mg 0%
Phenylalanine 0.493mg 0.02mg 0%
Valine 0.548mg 0.027mg 0%
Histidine 0.261mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
14%
Celery
Minerals Daily Need Coverage Score
37%
Gefilte fish
10%
Celery

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.34g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 32)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 444mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.37g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.