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Gefilte fish vs. Cereal — In-Depth Nutrition Comparison

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How are gefilte fish and cereal different?

  • Cereal is higher than gefilte fish in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, vitamin C, and manganese.
  • Cereal covers your daily need for vitamin B1, 519% more than gefilte fish.
  • Cereal has a higher glycemic index (69) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Gefilte fish vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Cereal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 9.3% 1277% 46% 207% 33% 104% 103% 34%
Contains more CalciumCalcium +130%
Contains more CopperCopper +42.3%
Contains less SodiumSodium -34.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +1273.4%
Contains more ZincZinc +826.8%
Contains more ManganeseManganese +982.2%
~equal in Phosphorus ~77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Cereal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 128% 271% 1.6% 0% 1572% 893% 555% 14% 1381% 0% 0% 0% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +4712.5%
Contains more Vitamin AVitamin A +2914.8%
Contains more Vitamin B1Vitamin B1 +9573.8%
Contains more Vitamin B2Vitamin B2 +6459.3%
Contains more Vitamin B3Vitamin B3 +2862%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin B6Vitamin B6 +7382.5%
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Cereal
2
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more ProteinProtein +49.7%
Contains more FatsFats +60.2%
Contains more WaterWater +2025.7%
Contains more CarbsCarbs +1072.1%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Cereal
2
32% 25% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.204 g
Polyunsaturated fat: Poly. Fat 0.354 g
Contains more Mono. FatMonounsaturated fat +303.9%
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Gefilte fish Cereal DV% diff.
Vitamin B1 0.065mg 6.288mg 519%
Vitamin B6 0.08mg 5.986mg 454%
Iron 2.48mg 34.06mg 395%
Vitamin B2 0.059mg 3.87mg 293%
Vitamin B3 1mg 29.62mg 179%
Vitamin A 27µg 814µg 87%
Zinc 0.82mg 7.6mg 62%
Vitamin C 0.8mg 38.5mg 42%
Vitamin B12 0.84µg 35%
Manganese 0.073mg 0.79mg 31%
Carbs 7.41g 86.85g 26%
Calories 84kcal 378kcal 15%
Sodium 524mg 795mg 12%
Cholesterol 30mg 10%
Selenium 10.5µg 6.3µg 8%
Fiber 0g 1.4g 6%
Copper 0.195mg 0.137mg 6%
Protein 9.07g 6.06g 6%
Monounsaturated fat 0.824g 0.204g 2%
Magnesium 9mg 19mg 2%
Folate 3µg 1%
Fats 1.73g 1.08g 1%
Vitamin B5 0.2mg 0.226mg 1%
Saturated fat 0.412g 0.26g 1%
Calcium 23mg 10mg 1%
Vitamin E 0.08mg 1%
Phosphorus 73mg 77mg 1%
Net carbs 7.41g 85.45g N/A
Potassium 91mg 105mg 0%
Sugar 10.35g N/A
Polyunsaturated fat 0.285g 0.354g 0%
Tryptophan 0.086mg 0.066mg 0%
Threonine 0.488mg 0.241mg 0%
Isoleucine 0.486mg 0.26mg 0%
Leucine 0.81mg 0.767mg 0%
Lysine 0.842mg 0.113mg 0%
Methionine 0.255mg 0.13mg 0%
Phenylalanine 0.493mg 0.365mg 0%
Valine 0.548mg 0.344mg 0%
Histidine 0.261mg 0.162mg 0%
Fructose 0.26g 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
371%
Cereal
Minerals Daily Need Coverage Score
37%
Gefilte fish
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 271mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated fat?
Cereal
Cereal is lower in Saturated fat (difference - 0.152g)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.