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  6. Gefilte fish vs. Mozzarella

Gefilte fish vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between gefilte fish and mozzarella?

  • Gefilte fish is higher in iron and copper, yet mozzarella is higher in calcium, phosphorus, vitamin B2, zinc, selenium, and vitamin A.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Gefilte fish has 33 times more sodium than mozzarella. While gefilte fish has 524mg of sodium, mozzarella has only 16mg.
  • The glycemic index of gefilte fish is lower.

We used Fish, gefiltefish, commercial, sweet recipe and Cheese, mozzarella, low sodium types in this article.

Infographic

Gefilte fish vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more IronIron +892%
Contains more CopperCopper +622.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +3078.3%
Contains more ZincZinc +281.7%
Contains more PhosphorusPhosphorus +617.8%
Contains less SodiumSodium -96.9%
Contains more SeleniumSelenium +49.5%
~equal in Potassium ~95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +733.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +407.4%
Contains more Vitamin B2Vitamin B2 +476.3%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0.92µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Mozzarella DV% diff.
Calcium 23mg 731mg 71%
Phosphorus 73mg 524mg 64%
Saturated fat 0.412g 10.867g 48%
Protein 9.07g 27.5g 37%
Iron 2.48mg 0.25mg 28%
Fats 1.73g 17.1g 24%
Vitamin B2 0.059mg 0.34mg 22%
Sodium 524mg 16mg 22%
Zinc 0.82mg 3.13mg 21%
Copper 0.195mg 0.027mg 19%
Vitamin A 27µg 137µg 12%
Monounsaturated fat 0.824g 4.844g 10%
Calories 84kcal 280kcal 10%
Selenium 10.5µg 15.7µg 9%
Cholesterol 30mg 54mg 8%
Vitamin B3 1mg 0.12mg 6%
Vitamin B1 0.065mg 0.02mg 4%
Magnesium 9mg 26mg 4%
Vitamin B5 0.2mg 4%
Choline 18.4mg 3%
Vitamin B12 0.84µg 0.92µg 3%
Manganese 0.073mg 3%
Vitamin K 1.8µg 2%
Folate 3µg 9µg 2%
Vitamin D 13IU 2%
Vitamin D 0.3µg 2%
Carbs 7.41g 3.1g 1%
Vitamin C 0.8mg 0mg 1%
Polyunsaturated fat 0.285g 0.509g 1%
Vitamin E 0.15mg 1%
Net carbs 7.41g 3.1g N/A
Potassium 91mg 95mg 0%
Sugar 1.23g N/A
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +139%
Contains more WaterWater +61%
Contains more ProteinProtein +203.2%
Contains more FatsFats +888.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +487.9%
Contains more Poly. FatPolyunsaturated fat +78.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.