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  6. Gefilte fish vs. Romano cheese

Gefilte fish vs. Romano cheese — In-Depth Nutrition Comparison

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How are gefilte fish and romano cheese different?

  • Gefilte fish is richer in iron and copper, while romano cheese is higher in calcium, phosphorus, vitamin B2, zinc, and vitamin B12.
  • Romano cheese covers your daily need for calcium, 104% more than gefilte fish.
  • Gefilte fish contains 7 times more copper than romano cheese. Gefilte fish contains 0.195mg of copper, while romano cheese contains 0.03mg.
  • Gefilte fish is lower in sodium.
  • Romano cheese has a higher glycemic index (27) than gefilte fish (0).

Fish, gefiltefish, commercial, sweet recipe and Cheese, romano types were used in this article.

Infographic

Gefilte fish vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more IronIron +222.1%
Contains more CopperCopper +550%
Contains less SodiumSodium -63.4%
Contains more ManganeseManganese +265%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +4526.1%
Contains more ZincZinc +214.6%
Contains more PhosphorusPhosphorus +941.1%
Contains more SeleniumSelenium +38.1%
~equal in Potassium ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.7%
Contains more Vitamin B3Vitamin B3 +1198.7%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B2Vitamin B2 +527.1%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +133.3%
~equal in Vitamin B6 ~0.085mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Romano cheese DV% diff.
Calcium 23mg 1064mg 104%
Phosphorus 73mg 760mg 98%
Saturated fat 0.412g 17.115g 76%
Protein 9.07g 31.8g 45%
Sodium 524mg 1433mg 40%
Fats 1.73g 26.94g 39%
Cholesterol 30mg 104mg 25%
Vitamin B2 0.059mg 0.37mg 24%
Iron 2.48mg 0.77mg 21%
Copper 0.195mg 0.03mg 18%
Monounsaturated fat 0.824g 7.838g 18%
Zinc 0.82mg 2.58mg 16%
Calories 84kcal 387kcal 15%
Vitamin B12 0.84µg 1.12µg 12%
Magnesium 9mg 41mg 8%
Vitamin A 27µg 96µg 8%
Selenium 10.5µg 14.5µg 7%
Vitamin B3 1mg 0.077mg 6%
Vitamin B5 0.2mg 0.424mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Vitamin B1 0.065mg 0.037mg 2%
Vitamin E 0.23mg 2%
Manganese 0.073mg 0.02mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.285g 0.593g 2%
Folate 3µg 7µg 1%
Carbs 7.41g 3.63g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 3.63g N/A
Potassium 91mg 86mg 0%
Sugar 0.73g N/A
Vitamin B6 0.08mg 0.085mg 0%
Tryptophan 0.086mg 0.429mg 0%
Threonine 0.488mg 1.171mg 0%
Isoleucine 0.486mg 1.685mg 0%
Leucine 0.81mg 3.071mg 0%
Lysine 0.842mg 2.941mg 0%
Methionine 0.255mg 0.852mg 0%
Phenylalanine 0.493mg 1.71mg 0%
Valine 0.548mg 2.183mg 0%
Histidine 0.261mg 1.231mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +104.1%
Contains more WaterWater +159.9%
Contains more ProteinProtein +250.6%
Contains more FatsFats +1457.2%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +851.2%
Contains more Poly. FatPolyunsaturated fat +108.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.