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  6. Gefilte fish vs. Roquefort

Gefilte fish vs. Roquefort — In-Depth Nutrition Comparison

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How are gefilte fish and roquefort different?

  • Gefilte fish is higher in iron and copper; however, roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A.
  • Daily need coverage for saturated fat for roquefort is 94% higher.
  • Gefilte fish contains 6 times more copper than roquefort. While gefilte fish contains 0.195mg of copper, roquefort contains only 0.034mg.
  • Gefilte fish has less cholesterol.
  • Gefilte fish has a lower glycemic index (0) than roquefort (27).

Fish, gefiltefish, commercial, sweet recipe and Cheese, roquefort are the varieties used in this article.

Infographic

Gefilte fish vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more IronIron +342.9%
Contains more CopperCopper +473.5%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +143.3%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2778.3%
Contains more ZincZinc +153.7%
Contains more PhosphorusPhosphorus +437%
Contains more SeleniumSelenium +38.1%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B3Vitamin B3 +36.2%
Contains more Vitamin B12Vitamin B12 +31.3%
Contains more Vitamin AVitamin A +988.9%
Contains more Vitamin B2Vitamin B2 +893.2%
Contains more Vitamin B5Vitamin B5 +765.5%
Contains more Vitamin B6Vitamin B6 +55%
Contains more FolateFolate +1533.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Roquefort DV% diff.
Saturated fat 0.412g 19.263g 86%
Calcium 23mg 662mg 64%
Sodium 524mg 1809mg 56%
Phosphorus 73mg 392mg 46%
Fats 1.73g 30.64g 44%
Vitamin B2 0.059mg 0.586mg 41%
Vitamin B5 0.2mg 1.731mg 31%
Vitamin A 27µg 294µg 30%
Protein 9.07g 21.54g 25%
Iron 2.48mg 0.56mg 24%
Cholesterol 30mg 90mg 20%
Monounsaturated fat 0.824g 8.474g 19%
Copper 0.195mg 0.034mg 18%
Calories 84kcal 369kcal 14%
Folate 3µg 49µg 12%
Zinc 0.82mg 2.08mg 11%
Vitamin B12 0.84µg 0.64µg 8%
Selenium 10.5µg 14.5µg 7%
Polyunsaturated fat 0.285g 1.32g 7%
Magnesium 9mg 30mg 5%
Vitamin B6 0.08mg 0.124mg 3%
Vitamin B3 1mg 0.734mg 2%
Vitamin B1 0.065mg 0.04mg 2%
Manganese 0.073mg 0.03mg 2%
Carbs 7.41g 2g 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.41g 2g N/A
Potassium 91mg 91mg 0%
Tryptophan 0.086mg 0.303mg 0%
Threonine 0.488mg 0.965mg 0%
Isoleucine 0.486mg 1.217mg 0%
Leucine 0.81mg 2.114mg 0%
Lysine 0.842mg 1.848mg 0%
Methionine 0.255mg 0.558mg 0%
Phenylalanine 0.493mg 1.023mg 0%
Valine 0.548mg 1.614mg 0%
Histidine 0.261mg 0.602mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +270.5%
Contains more WaterWater +104%
Contains more ProteinProtein +137.5%
Contains more FatsFats +1671.1%
Contains more OtherOther +347.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +928.4%
Contains more Poly. FatPolyunsaturated fat +363.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.