Gefilte fish vs. Cheese sandwich — In-Depth Nutrition Comparison

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Summary of differences between gefilte fish and cheese sandwich

Gefilte fish has more vitamin B12, while cheese sandwich has more phosphorus, manganese, vitamin B2, selenium, vitamin B1, calcium, folate, and vitamin B6.
Cheese sandwich covers your daily need for phosphorus, 44% more than gefilte fish.
Gefilte fish contains 7 times more vitamin B12 than cheese sandwich. While gefilte fish contains 0.84µg of vitamin B12, cheese sandwich contains only 0.12µg.
The amount of saturated fat in gefilte fish is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of cheese sandwich is 54.

These are the specific foods used in this comparison Fish, gefiltefish, commercial, sweet recipe and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cheese sandwich

Contains more CopperCopper	+21.9%
Contains less SodiumSodium	-37.5%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+787%
Contains more PotassiumPotassium	+236.3%
Contains more PhosphorusPhosphorus	+423.3%
Contains more ManganeseManganese	+1383.6%
Contains more SeleniumSelenium	+131.4%

~equal in Iron ~2.62mg

~equal in Zinc ~0.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cheese sandwich

Contains more Vitamin AVitamin A	+28.6%
Contains more Vitamin B12Vitamin B12	+600%

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin B1Vitamin B1	+450.8%
Contains more Vitamin B2Vitamin B2	+623.7%
Contains more Vitamin B3Vitamin B3	+218.5%
Contains more Vitamin B5Vitamin B5	+211%
Contains more Vitamin B6Vitamin B6	+226.3%
Contains more FolateFolate	+2033.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.285g	9.166g	59%
Phosphorus	73mg	382mg	44%
Manganese	0.073mg	1.083mg	44%
Fats	1.73g	25g	36%
Vitamin B12	0.84µg	0.12µg	30%
Vitamin B2	0.059mg	0.427mg	28%
Selenium	10.5µg	24.3µg	25%
Monounsaturated fat	0.824g	10.351g	24%
Vitamin B1	0.065mg	0.358mg	24%
Calories	84kcal	497kcal	21%
Calcium	23mg	204mg	18%
Saturated fat	0.412g	4.129g	17%
Carbs	7.41g	58.2g	17%
Folate	3µg	64µg	15%
Vitamin B6	0.08mg	0.261mg	14%
Sodium	524mg	839mg	14%
Vitamin B3	1mg	3.185mg	14%
Fiber	0g	3.1g	12%
Magnesium	9mg	54mg	11%
Cholesterol	30mg	7mg	8%
Vitamin B5	0.2mg	0.622mg	8%
Potassium	91mg	306mg	6%
Copper	0.195mg	0.16mg	4%
Iron	2.48mg	2.62mg	2%
Protein	9.07g	9.8g	1%
Vitamin A	27µg	21µg	1%
Vitamin C	0.8mg	1.5mg	1%
Net carbs	7.41g	55.1g	N/A
Zinc	0.82mg	0.87mg	0%
Tryptophan	0.086mg	0.13mg	0%
Threonine	0.488mg	0.298mg	0%
Isoleucine	0.486mg	0.383mg	0%
Leucine	0.81mg	0.698mg	0%
Lysine	0.842mg	0.344mg	0%
Methionine	0.255mg	0.167mg	0%
Phenylalanine	0.493mg	0.472mg	0%
Valine	0.548mg	0.438mg	0%
Histidine	0.261mg	0.219mg	0%
Omega-3 - EPA	0.075g	0g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - DPA	0.027g	0g	N/A