Gefilte fish vs. Cheeseburger — In-Depth Nutrition Comparison

Compare

How are gefilte fish and cheeseburgers different?

Cheeseburgers have more vitamin B3, vitamin B2, vitamin B1, folate, selenium, zinc, phosphorus, vitamin B6, and manganese than gefilte fish.
Daily need coverage for saturated fat for cheeseburgers is 30% higher.
Gefilte fish has less saturated fat.
Gefilte fish has a lower glycemic index (0) than cheeseburgers (66).

Fish, gefiltefish, commercial, sweet recipe and Fast foods, cheeseburger; single, regular patty; plain are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cheeseburger

Contains more CopperCopper

+75.7%

Contains more MagnesiumMagnesium	+188.9%
Contains more CalciumCalcium	+417.4%
Contains more PotassiumPotassium	+115.4%
Contains more ZincZinc	+203.7%
Contains more PhosphorusPhosphorus	+120.5%
Contains more ManganeseManganese	+332.9%
Contains more SeleniumSelenium	+86.7%

~equal in Iron ~2.71mg

~equal in Sodium ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gefilte fish

Cheeseburger

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin AVitamin A	+85.2%
Contains more Vitamin B1Vitamin B1	+350.8%
Contains more Vitamin B2Vitamin B2	+515.3%
Contains more Vitamin B3Vitamin B3	+421.7%
Contains more Vitamin B5Vitamin B5	+172.5%
Contains more Vitamin B6Vitamin B6	+185%
Contains more FolateFolate	+2233.3%

~equal in Vitamin B12 ~0.76µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.412g	6.473g	28%
Vitamin B3	1mg	5.217mg	26%
Vitamin B2	0.059mg	0.363mg	23%
Fats	1.73g	14.72g	20%
Vitamin B1	0.065mg	0.293mg	19%
Folate	3µg	70µg	17%
Selenium	10.5µg	19.6µg	17%
Zinc	0.82mg	2.49mg	15%
Protein	9.07g	16.51g	15%
Phosphorus	73mg	161mg	13%
Calories	84kcal	308kcal	11%
Monounsaturated fat	0.824g	5.413g	11%
Manganese	0.073mg	0.316mg	11%
Vitamin B6	0.08mg	0.228mg	11%
Calcium	23mg	119mg	10%
Copper	0.195mg	0.111mg	9%
Polyunsaturated fat	0.285g	1.658g	9%
Starch		19.87g	8%
Fiber	0g	2g	8%
Vitamin B5	0.2mg	0.545mg	7%
Carbs	7.41g	28.03g	7%
Choline		28.9mg	5%
Cholesterol	30mg	43mg	4%
Magnesium	9mg	26mg	4%
Vitamin K		4.2µg	4%
Potassium	91mg	196mg	3%
Vitamin E		0.52mg	3%
Vitamin A	27µg	50µg	3%
Vitamin B12	0.84µg	0.76µg	3%
Iron	2.48mg	2.71mg	3%
Fructose		1.94g	2%
Vitamin C	0.8mg	0mg	1%
Vitamin D		0.1µg	1%
Net carbs	7.41g	26.03g	N/A
Vitamin D		2IU	0%
Sugar		4.88g	N/A
Sodium	524mg	515mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.086mg	0.155mg	0%
Threonine	0.488mg	0.571mg	0%
Isoleucine	0.486mg	0.755mg	0%
Leucine	0.81mg	1.316mg	0%
Lysine	0.842mg	0.784mg	0%
Methionine	0.255mg	0.377mg	0%
Phenylalanine	0.493mg	0.755mg	0%
Valine	0.548mg	0.881mg	0%
Histidine	0.261mg	0.445mg	0%
Omega-3 - EPA	0.075g	0.005g	N/A
Omega-3 - DHA	0.045g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0.027g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A