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  6. Gefilte fish vs. Chicken fingers

Gefilte fish vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between gefilte fish and chicken fingers

  • Gefilte fish is higher in vitamin B12, iron, and copper; however, chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, vitamin B5, and selenium.
  • Chicken fingers' daily need coverage for vitamin B3 is 45% higher.
  • Gefilte fish has 5 times more vitamin B12 than chicken fingers. While gefilte fish has 0.84µg of vitamin B12, chicken fingers have only 0.16µg.
  • Gefilte fish has less sodium.
  • Gefilte fish has a lower glycemic index (0) than chicken fingers (46).

The food types used in this comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, chicken tenders.

Infographic

Gefilte fish vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more CalciumCalcium +35.3%
Contains more IronIron +239.7%
Contains more CopperCopper +182.6%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -31.9%
Contains more MagnesiumMagnesium +211.1%
Contains more PotassiumPotassium +309.9%
Contains more PhosphorusPhosphorus +286.3%
Contains more ManganeseManganese +212.3%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +425%
Contains more Vitamin CVitamin C +37.5%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +203.4%
Contains more Vitamin B3Vitamin B3 +721.7%
Contains more Vitamin B5Vitamin B5 +522%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Gefilte fish Chicken fingers DV% diff.
Vitamin B3 1mg 8.217mg 45%
Polyunsaturated fat 0.285g 5.783g 37%
Phosphorus 73mg 282mg 30%
Vitamin B12 0.84µg 0.16µg 28%
Vitamin B6 0.08mg 0.426mg 27%
Iron 2.48mg 0.73mg 22%
Vitamin B5 0.2mg 1.244mg 21%
Vitamin E 3.17mg 21%
Protein 9.07g 19.22g 20%
Fats 1.73g 13.95g 19%
Copper 0.195mg 0.069mg 14%
Selenium 10.5µg 17.5µg 13%
Sodium 524mg 769mg 11%
Monounsaturated fat 0.824g 4.83g 10%
Saturated fat 0.412g 2.493g 9%
Vitamin B2 0.059mg 0.179mg 9%
Calories 84kcal 271kcal 9%
Choline 43.7mg 8%
Potassium 91mg 373mg 8%
Manganese 0.073mg 0.228mg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Cholesterol 30mg 48mg 6%
Fiber 0g 1.2g 5%
Magnesium 9mg 28mg 5%
Vitamin B1 0.065mg 0.11mg 4%
Folate 3µg 19µg 4%
Vitamin A 27µg 3µg 3%
Carbs 7.41g 17.25g 3%
Vitamin D 0.2µg 1%
Calcium 23mg 17mg 1%
Vitamin D 7IU 1%
Zinc 0.82mg 0.71mg 1%
Vitamin C 0.8mg 1.1mg 0%
Net carbs 7.41g 16.05g N/A
Sugar 0.4g N/A
Trans fat 0.052g N/A
Tryptophan 0.086mg 0.222mg 0%
Threonine 0.488mg 0.803mg 0%
Isoleucine 0.486mg 0.845mg 0%
Leucine 0.81mg 1.553mg 0%
Lysine 0.842mg 1.616mg 0%
Methionine 0.255mg 0.518mg 0%
Phenylalanine 0.493mg 1.437mg 0%
Valine 0.548mg 0.908mg 0%
Histidine 0.261mg 0.655mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.027g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +72.3%
Contains more ProteinProtein +111.9%
Contains more FatsFats +706.4%
Contains more CarbsCarbs +132.8%
Contains more OtherOther +104.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +486.2%
Contains more Poly. FatPolyunsaturated fat +1929.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.