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  6. Gefilte fish vs. Chicken meat

Gefilte fish vs. Chicken meat — In-Depth Nutrition Comparison

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How are gefilte fish and chicken meat different?

  • Gefilte fish is higher in vitamin B12 and iron; however, chicken meat is richer in vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B3 for chicken meat is 47% higher.
  • Gefilte fish contains 6 times more sodium than chicken meat. While gefilte fish contains 524mg of sodium, chicken meat contains only 82mg.

Fish, gefiltefish, commercial, sweet recipe and Chicken, broilers or fryers, meat, and skin, cooked, roasted are the varieties used in this article.

Infographic

Gefilte fish vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +53.3%
Contains more IronIron +96.8%
Contains more CopperCopper +195.5%
Contains more ManganeseManganese +265%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +145.1%
Contains more ZincZinc +136.6%
Contains more PhosphorusPhosphorus +149.3%
Contains less SodiumSodium -84.4%
Contains more SeleniumSelenium +127.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B2Vitamin B2 +184.7%
Contains more Vitamin B3Vitamin B3 +748.7%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.063mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chicken meat DV% diff.
Vitamin B3 1mg 8.487mg 47%
Protein 9.07g 27.3g 36%
Vitamin B6 0.08mg 0.4mg 25%
Selenium 10.5µg 23.9µg 24%
Vitamin B12 0.84µg 0.3µg 23%
Cholesterol 30mg 88mg 19%
Sodium 524mg 82mg 19%
Polyunsaturated fat 0.285g 2.97g 18%
Fats 1.73g 13.6g 18%
Vitamin B5 0.2mg 1.03mg 17%
Phosphorus 73mg 182mg 16%
Saturated fat 0.412g 3.79g 15%
Iron 2.48mg 1.26mg 15%
Copper 0.195mg 0.066mg 14%
Choline 65.9mg 12%
Monounsaturated fat 0.824g 5.34g 11%
Zinc 0.82mg 1.94mg 10%
Vitamin B2 0.059mg 0.168mg 8%
Calories 84kcal 239kcal 8%
Potassium 91mg 223mg 4%
Magnesium 9mg 23mg 3%
Manganese 0.073mg 0.02mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.27mg 2%
Vitamin A 27µg 48µg 2%
Carbs 7.41g 0g 2%
Vitamin C 0.8mg 0mg 1%
Folate 3µg 5µg 1%
Calcium 23mg 15mg 1%
Net carbs 7.41g 0g N/A
Vitamin D 2IU 0%
Vitamin B1 0.065mg 0.063mg 0%
Tryptophan 0.086mg 0.305mg 0%
Threonine 0.488mg 1.128mg 0%
Isoleucine 0.486mg 1.362mg 0%
Leucine 0.81mg 1.986mg 0%
Lysine 0.842mg 2.223mg 0%
Methionine 0.255mg 0.726mg 0%
Phenylalanine 0.493mg 1.061mg 0%
Valine 0.548mg 1.325mg 0%
Histidine 0.261mg 0.802mg 0%
Omega-3 - EPA 0.075g 0.01g N/A
Omega-3 - DHA 0.045g 0.04g N/A
Omega-3 - DPA 0.027g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more OtherOther +-511.4%
Contains more ProteinProtein +201%
Contains more FatsFats +686.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +548.1%
Contains more Poly. FatPolyunsaturated fat +942.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.