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  6. Gefilte fish vs. Chicken sandwich

Gefilte fish vs. Chicken sandwich — In-Depth Nutrition Comparison

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Important differences between gefilte fish and chicken sandwich

  • Gefilte fish has more vitamin B12 and copper; however, chicken sandwich is richer in vitamin B3, vitamin B6, vitamin B5, vitamin B2, selenium, phosphorus, vitamin B1, and folate.
  • Chicken sandwich's daily need coverage for vitamin B3 is 42% more.
  • Gefilte fish contains 6 times more vitamin B12 than chicken sandwich. Gefilte fish contains 0.84µg of vitamin B12, while chicken sandwich contains 0.13µg.
  • Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Gefilte fish vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more IronIron +40.1%
Contains more CopperCopper +191%
Contains more ZincZinc +34.4%
Contains less SodiumSodium -30.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +152.2%
Contains more PotassiumPotassium +169.2%
Contains more PhosphorusPhosphorus +153.4%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +546.2%
Contains more Vitamin B1Vitamin B1 +253.8%
Contains more Vitamin B2Vitamin B2 +408.5%
Contains more Vitamin B3Vitamin B3 +672%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +378.8%
Contains more FolateFolate +1466.7%
~equal in Vitamin C ~0.8mg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chicken sandwich DV% diff.
Vitamin B3 1mg 7.72mg 42%
Vitamin B12 0.84µg 0.13µg 30%
Vitamin B6 0.08mg 0.383mg 23%
Vitamin B5 0.2mg 1.2mg 20%
Polyunsaturated fat 0.285g 3.177g 19%
Vitamin B2 0.059mg 0.3mg 19%
Selenium 10.5µg 19.9µg 17%
Vitamin E 2.41mg 16%
Phosphorus 73mg 185mg 16%
Fats 1.73g 11.19g 15%
Vitamin B1 0.065mg 0.23mg 14%
Copper 0.195mg 0.067mg 14%
Protein 9.07g 16.28g 14%
Folate 3µg 47µg 11%
Sodium 524mg 753mg 10%
Iron 2.48mg 1.77mg 9%
Monounsaturated fat 0.824g 4.481g 9%
Saturated fat 0.412g 2.123g 8%
Calories 84kcal 250kcal 8%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Manganese 0.073mg 0.219mg 6%
Choline 35.3mg 6%
Fiber 0g 1.4g 6%
Potassium 91mg 245mg 5%
Carbs 7.41g 20.89g 4%
Magnesium 9mg 24mg 4%
Calcium 23mg 58mg 4%
Vitamin A 27µg 3µg 3%
Cholesterol 30mg 35mg 2%
Zinc 0.82mg 0.61mg 2%
Fructose 0.97g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin C 0.8mg 0.8mg 0%
Net carbs 7.41g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.003g N/A
Omega-3 - DHA 0.045g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.027g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more WaterWater +64.2%
Contains more ProteinProtein +79.5%
Contains more FatsFats +546.8%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +87.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +443.8%
Contains more Poly. FatPolyunsaturated fat +1014.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.