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  6. Gefilte fish vs. Chicken soup

Gefilte fish vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between gefilte fish and chicken soup

  • Gefilte fish has more vitamin B12, iron, copper, selenium, phosphorus, and zinc than chicken soup.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Gefilte fish contains 12 times more iron than chicken soup. Gefilte fish contains 2.48mg of iron, while chicken soup contains 0.21mg.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Soup, stock, chicken, home-prepared.

Infographic

Gefilte fish vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +666.7%
Contains more IronIron +1081%
Contains more CopperCopper +261.1%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +170.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +377.3%
Contains more PotassiumPotassium +15.4%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gefilte fish Chicken soup DV% diff.
Vitamin B12 0.84µg 0µg 35%
Iron 2.48mg 0.21mg 28%
Sodium 524mg 143mg 17%
Copper 0.195mg 0.054mg 16%
Selenium 10.5µg 2.2µg 15%
Protein 9.07g 2.52g 13%
Cholesterol 30mg 3mg 9%
Phosphorus 73mg 27mg 7%
Zinc 0.82mg 0.14mg 6%
Vitamin B3 1mg 1.584mg 4%
Vitamin B5 0.2mg 4%
Vitamin A 27µg 1µg 3%
Vitamin B1 0.065mg 0.035mg 3%
Manganese 0.073mg 3%
Choline 9.2mg 2%
Vitamin B2 0.059mg 0.085mg 2%
Calories 84kcal 36kcal 2%
Calcium 23mg 3mg 2%
Monounsaturated fat 0.824g 0.582g 1%
Fats 1.73g 1.2g 1%
Magnesium 9mg 4mg 1%
Carbs 7.41g 3.53g 1%
Vitamin B6 0.08mg 0.061mg 1%
Vitamin C 0.8mg 0.2mg 1%
Folate 3µg 5µg 1%
Net carbs 7.41g 3.53g N/A
Potassium 91mg 105mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.412g 0.321g 0%
Polyunsaturated fat 0.285g 0.213g 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - DPA 0.027g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +259.9%
Contains more FatsFats +44.2%
Contains more CarbsCarbs +109.9%
Contains more OtherOther +140%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +41.6%
Contains more Poly. FatPolyunsaturated fat +33.8%
Contains less Sat. FatSaturated fat -22.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.