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  6. Gefilte fish vs. Chocolate

Gefilte fish vs. Chocolate — In-Depth Nutrition Comparison

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Important differences between gefilte fish and chocolate

  • Gefilte fish has more vitamin B12; however, chocolate is richer in copper, iron, manganese, magnesium, fiber, phosphorus, and potassium.
  • Chocolate's daily need coverage for copper is 93% more.
  • Gefilte fish contains 22 times more sodium than chocolate. Gefilte fish contains 524mg of sodium, while chocolate contains 24mg.
  • Chocolate has a higher glycemic index. The glycemic index of chocolate is 23, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Fish, gefiltefish, commercial, sweet recipe and Chocolate, dark, 45- 59% cacao solids.

Infographic

Gefilte fish vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more SeleniumSelenium +250%
Contains more MagnesiumMagnesium +1522.2%
Contains more CalciumCalcium +143.5%
Contains more PotassiumPotassium +514.3%
Contains more IronIron +223.4%
Contains more CopperCopper +427.2%
Contains more ZincZinc +145.1%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1843.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +37.9%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +265.2%
Contains more FolateFolate +∞%
Contains more Vitamin B5Vitamin B5 +48.5%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +85.9%
Contains more WaterWater +8183.5%
Contains more FatsFats +1708.1%
Contains more CarbsCarbs +725.5%
Contains more OtherOther +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +1057.8%
Contains more Poly. FatPolyunsaturated fat +283.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gefilte fish Chocolate
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gefilte fish Chocolate DV% diff.
Copper 0.195mg 1.028mg 93%
Saturated fat 0.412g 18.519g 82%
Iron 2.48mg 8.02mg 69%
Manganese 0.073mg 1.419mg 59%
Fats 1.73g 31.28g 45%
Magnesium 9mg 146mg 33%
Fiber 0g 7g 28%
Vitamin B12 0.84µg 0.23µg 25%
Calories 84kcal 546kcal 23%
Monounsaturated fat 0.824g 9.54g 22%
Sodium 524mg 24mg 22%
Phosphorus 73mg 206mg 19%
Carbs 7.41g 61.17g 18%
Potassium 91mg 559mg 14%
Selenium 10.5µg 3µg 14%
Caffeine 43mg 11%
Zinc 0.82mg 2.01mg 11%
Protein 9.07g 4.88g 8%
Cholesterol 30mg 8mg 7%
Vitamin K 8.1µg 7%
Polyunsaturated fat 0.285g 1.092g 5%
Vitamin E 0.54mg 4%
Vitamin A 27µg 2µg 3%
Vitamin B1 0.065mg 0.025mg 3%
Calcium 23mg 56mg 3%
Vitamin B6 0.08mg 0.042mg 3%
Vitamin B5 0.2mg 0.297mg 2%
Vitamin B3 1mg 0.725mg 2%
Vitamin C 0.8mg 1%
Vitamin B2 0.059mg 0.05mg 1%
Folate 3µg 1%
Net carbs 7.41g 54.17g N/A
Sugar 47.9g N/A
Trans fat 0.112g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g 0.001g N/A
Omega-3 - DHA 0.045g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-3 - DPA 0.027g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gefilte fish Chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gefilte fish
9%
Chocolate
Minerals Daily Need Coverage Score
37%
Gefilte fish
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 18.107g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 23)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 500mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.